Classes
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26Wednesday 26th | 27Thursday 27th | 28Friday 28th | 29Saturday 29th | 30Sunday 30th | 1Saturday 1st Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, December 1st 2017 | 2Sunday 2nd |
3Monday 3rd | 4Tuesday 4th | 5Wednesday 5th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, December 5th 2017 | 6Thursday 6th Register Online Healthy Heart Series: Controlling Blood PressureHigh blood pressure is a risk factor for stroke and heart disease, and is something many patients struggle to control. During this talk, Dr. McConnell will discuss functional approaches to hypertension and how we work on addressing the root causes — inflammation, stress, food — at Blum Center for Health. Dr. McConnell will share her knowledge on how to help lower blood pressure in conjunction with, or even before needing, to start medications. Although this is a free talk, registration is required to reserve your seat. Course InformationDate: Wednesday, December 6th 2017 | 7Friday 7th | 8Saturday 8th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, December 8th 2017 | 9Sunday 9th |
10Monday 10th | 11Tuesday 11th | 12Wednesday 12th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, December 12th 2017 | 13Thursday 13th | 14Friday 14th | 15Saturday 15th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, December 15th 2017 | 16Sunday 16th |
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