Classes

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.

High protein meals based on plant proteins and vegetables.  Our menu includes Mushroom Herb Dip, Black Bean Quinoa Burger with Avocado Cilantro Crema, Sweet Potato Oven Fries, Zucchini & Spinach Lasagna with Organic Pharmers Herbed Almond Cheese, and Hearty French Lentil Stew with Garden Greens.  Program Fee: $75

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Are you ready to make a major shift in your life? Learning to be mindful can have a profound effect on how you live, feel, see, and communicate with others and world around you. In this series you will discover how to Reduce Stress and Anxiety, Boost Focus and Productivity, Improve Relationships, Feel Better, and Enhance Creativity.

 

Once you have the tools you can integrate mindfulness into work and life activities such as: meetings, communication, conflict, public speaking, creative brainstorming, romance, eating, and more.

 

Participants routinely report feeling: less consumed by worry, less distracted, more present in their lives and an overall better sense of well-being.

 

Investment: $350.00

Are you ready to make a major shift in your life? Learning to be mindful can have a profound effect on how you live, feel, see, and communicate with others and world around you. In this series you will discover how to Reduce Stress and Anxiety, Boost Focus and Productivity, Improve Relationships, Feel Better, and Enhance Creativity.

 

Once you have the tools you can integrate mindfulness into work and life activities such as: meetings, communication, conflict, public speaking, creative brainstorming, romance, eating, and more.

 

Participants routinely report feeling: less consumed by worry, less distracted, more present in their lives and an overall better sense of well-being.

 

Investment: $350.00

Did you know that over 3 million adults and children in the US suffer from one kind of headache or another? They are extremely common, but often confusing because there are many different possible causes. That’s why the first and most important step in treating your headache is to make a correct diagnosis.

Join Dr Sezelle Gereau, our ENT who specializes in treating headaches, for this free educational community talk. She will teach you about the different possible reasons you are having headaches, and then share the treatments that she uses in her practice to address the root cause for a permanent cure.

She will review:
• Structural issues like TMJ, myofascial pain syndromes and neck spasm
• Chronic and recurring sinus infections
• Environmental and food allergies as contributors
• Headaches triggered by your hormones and menstrual cycle
• How what you eat can cause or help headaches
• Nutritional imbalances like low magnesium and B’s.
• Toxin related causes and how a detox program can help you
• Mind-body connection and what to do about it

Remember, once you understand the cause of your headaches we can use the pillars of functional medicine – nutrition, stress management, gut health and detoxification - to help prevent your headaches for good! Although this class is free, registration is required.

Are you ready to make a major shift in your life? Learning to be mindful can have a profound effect on how you live, feel, see, and communicate with others and world around you. In this series you will discover how to Reduce Stress and Anxiety, Boost Focus and Productivity, Improve Relationships, Feel Better, and Enhance Creativity.

 

Once you have the tools you can integrate mindfulness into work and life activities such as: meetings, communication, conflict, public speaking, creative brainstorming, romance, eating, and more.

 

Participants routinely report feeling: less consumed by worry, less distracted, more present in their lives and an overall better sense of well-being.

 

Investment: $350.00

It turns out that many different gyn and hormone problems have something in common: a condition called estrogen dominance. This happens when the estrogen activity in your body is much greater than the progesterone activity.

If you have
-irregular periods
-mood swings, breast tenderness, bloating pre-period
-endometriosis (painful periods?)
-hot flashes
-insomnia
-fibroids

In this fascinating and helpful talk, Dr. Fitz will review the causes of estrogen dominance, such as pesticide and other toxin exposure, medications, chronic stress and adrenal issues, and also share tips for how to bring your body back into balance.  Although this Community Talk is free, registration is required.