Dr. Blum created this class for those of you interested in learning more about how specific foods can support your health goals—whether for yourself, or for your clients if you are a health coach, nutritionist, or a health care provider of any specialty. Nutritional medicine is the foundation for all health, and the best place to learn is in the kitchen! During each class, Dr. Blum will lead the discussion, and Chef Darleen Gross will teach the cooking demo that goes along with it. There will be ample time for you to ask questions and initiate topics for conversation. This class involves nutritional strategies for keeping your hormones in balance. The menu and discussion will focus on vegetarian sources of protein (legumes), and minerals for thyroid health (selenium, iodine).  Program Fee: $150

Join us for a half hour of guided visualization to create positive mental imagery that will take you into your evening with ease. The class meets for a half hour. $25/class and pre-registration is required.

Do you wish you had more energy? Are you getting back in shape, training for a race, or just looking for a boost to get through the day? You might not be getting enough protein. This class will give you the tools you need to create balanced, Mexican-themed meals and snacks that sustain your energy all day long. You'll learn how to get enough protein without relying on processed bars and shakes. This class includes a vibrant menu with Mexican flavors the whole family will love: Tropical Jumpstart Smoothie, Baked Plantain Chips with Warm Lentil Dip, Chicken and White Bean Chili, Millet and Black Bean Salad with Cilantro Lime Dressing and Mexican Chocolate Pudding (contains soy). $105

Learn the basics of how to meditate with instruction on posture, breath, and one of the classic meditation methods. There is time to share your experience of the in-class meditation and ask questions. The class meets for an hour. $40/class and pre-registration is required.

Join our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once.  The menu for this class includes Rosemary & Roasted Garlic Bean Dip, Pumpkin Risotto, Roasted Pesto Chicken, and Fennel, Golden Beet & Arugula Salad.  Program Fee: $75

Join our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once.  The menu for this class includes Curried Hummus, Coconut Carrot Soup, Pineapple Chicken with Broccoli and Bell Peppers, and Cabbage Rolls with Thai Chili Dipping Sauce.  Program Fee: $75