Mind Body Skills Groups provide a safe and supportive small group environment to gently begin the journey towards self-discovery, reducing and relieving stress and creating optimal health. A trained facilitator teaches a series of powerful and effective, research-based healing tools such as meditation, breathing, drawing, and biofeedback to help you explore life changes, stress and well being in an intimate and supportive group setting. Anyone can benefit from the deepening self-awareness that comes from these explorations, as well as people who have a particular health or life challenge they want to understand more about the connection between what is happening on the outside (life!) and what is happening on the inside (your body, mind and spirit). Groups are limited to 5 participants, 6 weeks, meeting weekly for 2 hours. $360

Are you interested in Functional Nutrition and the way we work with our patients at Blum Center for Health? This roundtable discussion is perfect for all nutritionists, dieticians, health coaches or nutrition educators, whether you are in training or already in practice, to join us in creating the first Nutrition Roundtable in Westchester County. This informative Roundtable encourages discussion around our kitchen table here at BCH in a relaxed educational environment. Mary Gocke, RDN, CDN, our Director of Nutrition, will host several of these Roundtables with the goal of creating community and providing nutrition education to those working with others. At this session, Mary will focus on healing your gut:

 

 • Understand how the gut works
 • Learn the disorders of the gut
 • Foods and supplements to heal your gut

 

Program fee: $50

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Dr. Blum created this class for those of you interested in learning more about how specific foods can support your health goals—whether for yourself, or for your clients if you are a health coach, nutritionist, or a health care provider of any specialty. Nutritional medicine is the foundation for all health, and the best place to learn is in the kitchen! During each class, Dr. Blum will lead the discussion, and Chef Darleen Gross will teach the cooking demo that goes along with it. There will be ample time for you to ask questions and initiate topics for conversation. This class involves nutritional strategies for keeping your hormones in balance. The menu and discussion will focus on vegetarian sources of protein (legumes), and minerals for thyroid health (selenium, iodine).  Program Fee: $150

We are thrilled to offer our medically-sound, proven Healthy Weight Loss Program!

Excess weight is a complex issue compounded by many factors – more than just what you eat and whether or not you exercise. This new program brings together the latest science about diet and metabolism with the psychology of eating and mindset to encourage dramatic weight loss and create the underpinnings of lasting change.

Our comprehensive program includes 3 Group Sessions
and all the tools you need for success! Including:

· Healthy Weight Loss Guide
· Track Your Progress Workbook
· Delicious and Healthy Meal Plan with Recipes
· Shopping Lists
· Access to our Private Online Weight Loss Community
· Email Support

Session 1: Your Success Plan — January 17th
• Set yourself up for success with a personalized Fat Flushing plan.
• Learn how to rev your metabolism by increasing the numbers and function of your mitochondria.

Session 2: Deepening the Weight Loss Experience — January 30th
• Get clear on which foods serve you the best (and which ones don’t!). It is different for everyone and we will give you the tools you need to rebuild your nutritional plan.
• Learn mindset tools that will keep you on track now and into the future.

Session 3: Bringing it All Together — February 13th
• Design your “next steps.” Will you continue on the program as is? Modify it to suit your new needs? Or, are you ready to transition to the Blum Healthy Eating Plan?
• Let’s celebrate!

Time: 6-7:30pm

Your Investment: Only $325

Register Today. Space is limited and this program will sell out!

Join our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once.  The menu for this class features Mango Lassi Smoothie, Red Lentil Dahl, Stewed Chickpeas, Tomatoes & Spinach, and Colorful Basmati Rice.  Program Fee: $75

Mind Body Skills Groups provide a safe and supportive small group environment to gently begin the journey towards self-discovery, reducing and relieving stress and creating optimal health. A trained facilitator teaches a series of powerful and effective, research-based healing tools such as meditation, breathing, drawing, and biofeedback to help you explore life changes, stress and well being in an intimate and supportive group setting. Anyone can benefit from the deepening self-awareness that comes from these explorations, as well as people who have a particular health or life challenge they want to understand more about the connection between what is happening on the outside (life!) and what is happening on the inside (your body, mind and spirit). Groups are limited to 5 participants, 6 weeks, meeting weekly for 2 hours. $360