Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Is Blum Center for Health right for me? If you have ever asked yourself this question then this is the class for you! We cover a lot of healthy ground at our center including medical services, nutrition counseling, mind/body services and kitchen classes. In this one-hour free discussion, we'll cover everything you need to know about Blum Center for Health and answer all of your questions. From insurance and billing to medical and service programs, we'll go into detail about our policies, procedures and programs to make sure you are comfortable and confident that your visit to our center will be seamless and successful. Of course, our existing patients are welcome, too!

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Welcome to the future of medicine! Genetic testing is all the rage, but the hype can lead to confusion and misinformation. There are lots of benefits to genetic testing, so let us help you figure out if it’s right for you.

Your genes have a part to play in your health, but they aren’t the whole story. In this one hour talk, you’ll learn about how food, toxins, stress and your environment interact with your genes, and how to make the best of them.

Join us to demystify this topic and learn:

• How genetic testing can help determine your risk factors for certain diseases.
• What tests are available and how they differ from one another.
• How you can influence your genes through nutrition and lifestyle.
• If it makes sense for you to try genetic testing.

You can create a different health path from that of your ancestors - come to the free talk and let us show you how to change your health destiny!

Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.

High protein meals based on plant proteins and vegetables.  Our menu includes Mushroom Herb Dip, Black Bean Quinoa Burger with Avocado Cilantro Crema, Sweet Potato Oven Fries, Zucchini & Spinach Lasagna with Organic Pharmers Herbed Almond Cheese, and Hearty French Lentil Stew with Garden Greens.  Program Fee: $75

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

The frightening reality is that we’re exposed to thousands of chemicals each day. You eat organic, but is the water, air, and furniture in your home creating a toxic environment? Your personal care routine is paraben free, but is your twice yearly botox appointment worth the risk?

There are many choices you can make that will help reduce your contact with toxins. In this one-hour talk we’ll guide you though smart, realistic, and sustainable changes you can make to keep you, your family, and your earth safe. We’ll review the most common pollutants and endocrine disruptors, where these toxins come from, how they effect your health, and simple ways you can decrease your risk for exposure.

Our special guests, the non-profit group Grassroots Environmental Education will be on hand during the evening to answer questions and give you an opportunity to get involved in making change happen.

 

Although this class is complimentary, pre-registration is required.

Learn the nutritional values of colored vegetables and why a full spectrum of color is important to your diet! The menu includes Red Beet Hummus with Crudités, Spectrum Asian Slaw & Soba with Cilantro Ginger Chicken, Moroccan Vegetable Tagine with Spiced Chickpeas, Cauliflower Couscous, and Purple Passion Kale Salad with Umami Dressing.  Program Fee: $75

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.