Healthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. 

Although this class is free, registration is encouraged to reserve your seat.

We have definitive answers to some of your most pressing questions:
• What supplements should I take every day?
• How can I choose a good Multivitamin?
• What’s the difference between herbs and nutritional supplements?
• Should everyone in my family take a probiotic?
• Do I need calcium for my bones?

Bring your own questions too!

We will give an overview of the fundamentals and then open the conversation up to your questions.

Although this class is free, registration is required.

This breakthrough 3-session program lead by our Health Coach, Melissa Rapoport, is custom-designed for women who want to reclaim their bodies, feel better than they have in years and put the spring back in their step.

Ready to walk into a room and feel like you own it?

Each session kicks off with a woman-centered meeting limited to 12 participants and features a nutritional/weight loss component paired with a lifestyle component. The sessions are focused and interconnected, designed to break down the barriers to your success. Feel better, look better, find your voice, create inner peace, and boost your fulfillment in your career, at home, and your relationships -- we will work together to define your goals and actively engage in reaping them.

Here’s a sampling of what we will address:

• Your Foundation and Goals -- defining your goals, understanding your current condition.

• Your Health -- evaluating your current eating habits, understanding food triggers, learning to understand the "why's" of cravings, implementing step-by-step changes.

• Your Lifestyle -- exploring all the components that lead to a healthy lifestyle, assessing your levels of fulfillment, reducing stress/anxiety, influencing better sleep, being active.

• Your Power Within -- setting boundaries, creating self-health rituals, creating positivity, building self-esteem, increasing confidence, improving communication, finding your voice

• Your Life Planning -- exploring your vision and life purpose, creating healthy relationships, creating a peaceful home environment, finding fulfillment in your career.

• Your Future -- reaching your goals, creating life plans, living a happy, empowered life, building support networks, celebrating accomplishments

Dates: 2/21, 2/28, 3/7 Time: 6-7:30pm
Program Fee: $250