Mind.Body.Spirit

The heart of our practice focuses on listening to who each person is, how they live their lives, and the connection they feel with themselves and others.

Our own ability to listen has deepened through our personal practice of self-care and self-awareness skills. We have designed our Mind.Body.Spirit program so you can learn these skills, too, while deepening the practice of the skills you already have. With this approach, you can enhance your ability to manage stress well, helping to heal your metabolism and balance your emotions more effectively.

Healing can be a path for growth and transformation. While health is ultimately one’s own responsibility, we meet many pivotal people along the way who can support and guide us. Research shows that skills such as Meditation, Guided Imagery, Group Support and Biofeedback can benefit those with:

  • Insomnia
  • Anxiety
  • Hypertension
  • Depression
  • Heart disease
  • Cancer
  • Chronic Pain
  • Chronic Stress

Our goal at Blum Center for Health is to provide a safe learning environment with guidance and support to help you on your spiritual journey.