Classes

29Saturday 29th	30Sunday 30th	31Monday 1st	1Saturday 1st	2Sunday 2nd	3Monday 3rd 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, November 3rd 2017 Time: 10:00am - 10:30am Course Instructor Crystal Persky, NP IV Nurse Practitioner Learn more	4Tuesday 4th
5Wednesday 5th	6Thursday 6th	7Friday 7th 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Tuesday, November 7th 2017 Time: 10:00am - 10:30am Course Instructor Crystal Persky, NP IV Nurse Practitioner Learn more	8Saturday 8th	9Sunday 9th 10:00am Pantry, Freezer, Fridge Makeover - Free Class Register Online Pantry, Freezer, Fridge Makeover - Free Class Healthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. Although this class is free, registration is encouraged to reserve your seat. Course Information Date: Thursday, November 9th 2017 Time: 10:00am - 11:00am	10Monday 10th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, November 10th 2017 Time: 10:00am - 10:30am Course Instructor Crystal Persky, NP IV Nurse Practitioner Learn more	11Tuesday 11th
12Wednesday 12th	13Thursday 13th	14Friday 14th 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Tuesday, November 14th 2017 Time: 10:00am - 10:30am Course Instructor Crystal Persky, NP IV Nurse Practitioner Learn more	15Saturday 15th	16Sunday 16th	17Monday 17th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, November 17th 2017 Time: 10:00am - 10:30am Course Instructor Crystal Persky, NP IV Nurse Practitioner Learn more	18Tuesday 18th
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26Wednesday 26th	27Thursday 27th	28Friday 28th	29Saturday 29th 7:00pm Anxiety in Teens: Help Your Kids Thrive Register Online Anxiety in Teens: Help Your Kids Thrive Dr. Quentzel will share his approach to the very important and very real issues of how to manage anxiety and ADD/ADHD in our youth. Whether your children are just entering the teen years or are already in college, this community talk will help you understand the many options that you have to help your kids thrive and not just survive! Although this is a free talk, registration is required to reserve your seat. Course Information Date: Wednesday, November 29th 2017 Time: 7:00pm - 8:00pm	30Sunday 30th 6:30pm Stock up! Stews and Soups: Healthy Hibernation Foods to Freeze Register Online Stock up! Stews and Soups: Healthy Hibernation Foods to Freeze Join Chef Amy for a delicious meal as she demonstrates how to make the following recipes: Roasted Red Beet Hummus Butternut Squash Bisque with Spiced Pumpkin Seeds Hearty Vegetable & Bean Chili Tuscan Chicken White Bean Stew Program Fee: $75.00 Course Information Date: Thursday, November 30th 2017 Time: 6:30pm - 8:30pm	1Saturday 1st	2Sunday 2nd
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