Classes
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2Sunday 2nd | 3Monday 3rd Register Online Mindfulness Meditation Workshop - 4 Week SeriesAre you ready to make a major shift in your life? Learning to be mindful can have a profound effect on how you live, feel, see, and communicate with others and world around you. In this series you will discover how to Reduce Stress and Anxiety, Boost Focus and Productivity, Improve Relationships, Feel Better, and Enhance Creativity. Once you have the tools you can integrate mindfulness into work and life activities such as: meetings, communication, conflict, public speaking, creative brainstorming, romance, eating, and more. Participants routinely report feeling: less consumed by worry, less distracted, more present in their lives and an overall better sense of well-being. Investment: $350.00 Course InformationDate: Monday, April 3rd 2017 | 4Tuesday 4th | 5Wednesday 5th | 6Thursday 6th Register Online Calm Your Irritable Bowel: Solutions for a Sensitive Stomach for Tweens, Teens and AdultsBelly discomfort can strike at any age. Beyond the once-in-a-while upset stomach, repeated symptoms can be a cause for concern, as well as a continual source of pain and embarrassment. Do you, or your children, experience: A Painful belly? These symptoms are not only uncomfortable, but they can also compromise the functioning of the gut and lead to a myriad of problems including malabsorption of nutrients. Are you ready to sooth your belly? Join Dr. Darcy McConnell on April 6th for a free community talk to learn how to calm your irritable bowel. The discussion will include common IBS concerns and causes, tests and treatments that will help to make your digestive system less irritated and more agreeable. Although this class is free, registration is required. Course InformationDate: Thursday, April 6th 2017 | 7Friday 7th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, April 7th 2017 | 8Saturday 8th |
9Sunday 9th | 10Monday 10th | 11Tuesday 11th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, April 11th 2017 | 12Wednesday 12th | 13Thursday 13th | 14Friday 14th | 15Saturday 15th |
16Sunday 16th | 17Monday 17th Register Online HealMyGut 30-Day ProgramHere’s the problem: It is all too common today for people to have gut symptoms and this can lead to malabsorption of nutrients and many health problems including, arthritis, autoimmune issues, poor immune function, brain fog, etcetera, etcetera! Our 30-Day Blum HealMyGut Program will address the epidemic of IBS: people with digestive symptoms like gas, bloating, abdominal pain, reflux, constipation, or diarrhea, whether it is all the time or triggered by food. IBS is usually caused by dysbiosis, an imbalance in your gut flora. We've put together a simple treatment program that includes the following: Program Fee: $25 Course InformationDate: Monday, April 17th 2017 Register Online HealMyGut 30-Day ProgramHere’s the problem: It is all too common today for people to have gut symptoms and this can lead to malabsorption of nutrients and many health problems including, arthritis, autoimmune issues, poor immune function, brain fog, etcetera, etcetera! Our 30-Day Blum HealMyGut Program will address the epidemic of IBS: people with digestive symptoms like gas, bloating, abdominal pain, reflux, constipation, or diarrhea, whether it is all the time or triggered by food. IBS is usually caused by dysbiosis, an imbalance in your gut flora. We've put together a simple treatment program that includes the following: Program Fee: $25 Course InformationDate: Monday, April 17th 2017 | 18Tuesday 18th | 19Wednesday 19th Register Online Pantry, Freezer, Fridge Makeover - Free ClassHealthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. Although this class is free, registration is encouraged to reserve your seat. Course InformationDate: Wednesday, April 19th 2017 Register Online What You Need to Know About SupplementsCome and join us for an interactive discussion with Elizabeth Greig, MSN, FNP and and Darcy McConnell, MD. Supplements are one of the most misunderstood and confusing topics in health care today. Join us to learn the most up-to-date, backed-by-science information on supplementation from our Functional Medicine perspective. We have definitive answers to some of your most pressing questions: Bring your own questions too! We will give an overview of the fundamentals and then open the conversation up to your questions. Although this class is free, registration is required. Course InformationDate: Wednesday, April 19th 2017 | 20Thursday 20th | 21Friday 21st Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, April 21st 2017 | 22Saturday 22nd |
23Sunday 23rd | 24Monday 24th | 25Tuesday 25th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, April 25th 2017 | 26Wednesday 26th Register Online Finding Your Path: A Women's Coaching Group for Creating ChangeDo you struggle with “eating right” or stubborn weight loss? Are you in a life transition and ask yourself “what’s next for me?” Are you wondering what the heck happened to your "swagger?"
This breakthrough 3-session program lead by our Health Coach, Melissa Rapoport, is custom-designed for women who want to reclaim their bodies, feel better than they have in years and put the spring back in their step.
Ready to walk into a room and feel like you own it?
Each session kicks off with a woman-centered meeting limited to 12 participants and features a nutritional/weight loss component paired with a lifestyle component. The sessions are focused and interconnected, designed to break down the barriers to your success. Feel better, look better, find your voice, create inner peace, and boost your fulfillment in your career, at home, and your relationships -- we will work together to define your goals and actively engage in reaping them.
Here’s a sampling of what we will address:
Dates: 2/21, 2/28, 3/7 Time: 6-7:30pm Course InformationDate: Wednesday, April 26th 2017 | 27Thursday 27th Register Online Vegetables & Grains: Meal Sides Solutions - Demo ClassOur menu includes Roasted Red Pepper Hummus, Sweet Potato Vegetable Quinoa Cakes, Spectrum Slaw with Creamy Herb Dressing (dairy-free), Swiss Chard and Escarole with Cannellini Beans & Roasted Garlic, and Wild Rice & Quinoa Pilaf with Tart Cherries and Pecans. Program Fee: $75 Course InformationDate: Thursday, April 27th 2017 | 28Friday 28th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, April 28th 2017 | 29Saturday 29th |
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