Classes
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30Thursday 30th | 1Wednesday 1st | 2Thursday 2nd | 3Friday 3rd | 4Saturday 4th Register Online To Your Health - Demo ClassChef Amy will demonstrate how to make healing and detoxifying super foods that we be discussed in detail during class. The menu includes Gut Healing Vegetable Broth with Kombu, Detox Confetti Salad with Turmeric Dressing, Ginger Miso Glazed Salmon, Oriental Vegetables and Fragrant Rice Pilaf, and Spirulina Protein Bites. Program Fee: $75 Course InformationDate: Thursday, May 4th 2017 Register Online Women's Health Advice for Teens and Young AdultsWhen should young women transition from their Pediatrician to a Gynecologist? Should I see a Functional Medicine doctor or regular Gynecologist? If you are wondering these thing for yourself or your daughter, then join us at the Blum Center for Health on May 4th when Dr. Bronwyn Fitz will address these very questions. Dr. Fitz is a practicing Integrative Gynecologist. She will describe the Integrative/Functional approach to some of the common health concerns that face young women: irregular and difficult periods, birth control, HPV vaccination, sexually transmitted infections. She will also discuss the preventive health benefits that Functional Medicine offers young women: establishing diet and lifestyle choices to support healthy reproduction and a lifetime of wellbeing. Although this is a free interactive discussion, registration is required. Course InformationDate: Thursday, May 4th 2017 | 5Sunday 5th | 6Monday 6th |
7Tuesday 7th | 8Wednesday 8th | 9Thursday 9th | 10Friday 10th | 11Saturday 11th | 12Sunday 12th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, May 12th 2017 | 13Monday 13th |
14Tuesday 14th | 15Wednesday 15th Register Online 5-Day Intense Group DetoxGroup detoxing provides motivation, accountability and support! Mary will lead the group and evaluate your toxic load, discuss the health benefits of detoxing, and teach you how to cleanse safely. Leave with a food plan, protein shakes, supplements, and a renewed sense of caring for your self within the support of a new community. You will be all set to follow the plan on your own with the help of our user-friendly 5-Day Intense Cleanse Guide. Program Fee: $25, non-refundable Course InformationDate: Monday, May 15th 2017 Register Online 5-Day Intense Group DetoxGroup detoxing provides motivation, accountability and support! Mary will lead the group and evaluate your toxic load, discuss the health benefits of detoxing, and teach you how to cleanse safely. Leave with a food plan, protein shakes, supplements, and a renewed sense of caring for your self within the support of a new community. You will be all set to follow the plan on your own with the help of our user-friendly 5-Day Intense Cleanse Guide. Program Fee: $25, non-refundable Course InformationDate: Monday, May 15th 2017 | 16Thursday 16th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, May 16th 2017 | 17Friday 17th | 18Saturday 18th Register Online Cooking with Anti-Inflammatory FoodsJoin Chef Amy as she demonstrates how to make this delicious meal:
Program Fee: $75 Course InformationDate: Thursday, May 18th 2017 | 19Sunday 19th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, May 19th 2017 | 20Monday 20th |
21Tuesday 21st | 22Wednesday 22nd | 23Thursday 23rd Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, May 23rd 2017 | 24Friday 24th | 25Saturday 25th | 26Sunday 26th | 27Monday 27th |
28Tuesday 28th | 29Wednesday 29th | 30Thursday 30th | 31Friday 31st | 1Wednesday 1st | 2Thursday 2nd | 3Friday 3rd |
4Saturday 4th | 5Sunday 5th | 6Monday 6th | 7Tuesday 7th | 8Wednesday 8th | 9Thursday 9th | 10Friday 10th |