Classes

Chef Amy will demonstrate how to make healing and detoxifying super foods that we be discussed in detail during class.  The menu includes Gut Healing Vegetable Broth with Kombu, Detox Confetti Salad with Turmeric Dressing, Ginger Miso Glazed Salmon, Oriental Vegetables and Fragrant Rice Pilaf, and Spirulina Protein Bites.  Program Fee: $75

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.

High protein meals based on plant proteins and vegetables.  Our menu includes Mushroom Herb Dip, Black Bean Quinoa Burger with Avocado Cilantro Crema, Sweet Potato Oven Fries, Zucchini & Spinach Lasagna with Organic Pharmers Herbed Almond Cheese, and Hearty French Lentil Stew with Garden Greens.  Program Fee: $75

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

A Free Community Talk with Sezelle Gereau, MD
and special guest Dr. Brad Gilden

Did you know that there’s something that you do every day that helps prevent obesity, heart disease, and diabetes, improves memory, mood, and leads to clearer thinking? Sleep is the time your body heals from injuries, consolidates memories and detoxifies your brain from the rigors of the day. If your sleep is interrupted, you go into sleep debt which dramatically alters your body’s ability to heal itself and maintain homeostasis.

In order to optimize your health, it is essential that you allow your body to achieve the proper amount of QUALITY sleep. In this lecture, Dr. Gereau, Blum Center’s Integrative ENT and Dr. Brad Gilden, Functional Manual Physical Therapist at Elite Health Services, will take you through an education on why your body needs sleep.

We will help you to understand if you’re getting enough of the right type of sleep, and how to improve your sleep. Real demonstrations will be used so you can leave this lecture with practical information of how to address your sleep issues right away. Dr. Gilden will also share 7 strategies to improve your sleep immediately.

Although this is a free talk, please register to reserve your seat.

 

Our menu includes Arugula Pesto Dip, Fall Minestrone, Roasted Root Vegetable & Bean Tart with Pumpkin Seed Crust, Harvest Salad with Apples Garden Greens & Balsamic Vinaigrette and Spinach & Shallot Stuffed Breast of Chicken. Program Fee: $75