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CMR.com: Crystal Sonic Therapy and Natural Immunity Booster – Dr. Oz Recap

Our immune systems may be in overdrive, and our health could be at risk. Learn from Dr. Susan Blum as she discusses on the Dr. Oz Show what causes inflammation to the body and destroys the immune system, and how to boost your immune system naturally.

“Now Oz says there is a new way to prevent stress and relieve pain called Crystal Sonic Therapy. Oz says that he was skeptical about this at first but he sees that this could be a natural way to fight pain.”

Learn more about Crystal Sonic Therapy, and take Dr. Susan Blum’s test to check in with your immune system, here: www.current-movie-reviews.com.

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Nerdles: Dr. Oz 4-Step Plan to Boost Your Immunity

Watch Dr. Susan Blum on The Dr. Oz Show to learn how to tap your body’s natural disease-fighting power by taking oregano, eating cruciferous vegetables and avoiding sugar and gluten.

“The author of The Immune System Recovery Plan tells us that sugar and gluten in bread destroys our immune system. To boost our immunity, she advises us to:

  • Take oregano thrice a day.
  • Eat cruciferous vegetables
  • Take milk thistle”

Read more details on the episode and how to boost your immunity here: www.nerdles.com.

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WagMag.com: Tune In to Health

Wagmag.com promotes Dr. Susan Blum’s guest segment on the Dr. Oz show this Monday, July 15th.

“The daytime doc will chat with Blum about her new book, ‘The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease,’ which discusses using food as medicine, fixing your stress hormones, detoxing your liver and more. Something for every ailment, it seems, so make sure to tune in Monday.”

Read more here: www.wagmag.com.

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MyRye.com: Get Corny This Sunday at Rye’s Down to Earth Farmer’s Market

To celebrate this taste of the season at Rye’s Down to Earth Farmers Market, Blum Center for Health’s Chef Gavin Pritchard will demonstrate an easy and delicious corn salad recipe. All are invited to stop by the manager’s tent from 10:30 am to 12:30 pm, sample his recipe, and then find all the ingredients at the market.

For more details, click here: www.myrye.com.

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The Life Delicious: The Immune System Recovery Plan Book Review

“The Life Delicious: The Lifestyle Bulletin for Body, Mind, and Soul” reviews Dr. Susan Blum’s book, The Immune System Recovery Plan.

“Here’s a list of dietary changes I’m implementing after reading this book:

  1. Eat more cruciferous vegetables like cabbage, broccoli, cauliflower, Brussels sprouts and bok choy, as well as dark leafy greens like kale, chard, collards and spinach
  2. Get creative with salads – try adding different kinds of beans, nuts and seeds
  3. Get creative with porridge – add ground flax, chia, cinnamon, coconut oil, sunflower seeds, chopped Brazil nuts, and chopped apple”

Read the article in its entirety, here: www.thelifedeliciousblog.com.

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Business Insider Australia: 5 Signs That Your Body Is Starving For Vitamins

Lack of proper vitamins may not necessarily cause disease, but that doesn’t mean they aren’t harming your body. There are many ways our bodies communicate vitamin deficiency, and Dr. Susan Blum shares with Business Insider Australia five signs we can identify.

“You may not get a disease, but you can end up with impaired functioning, because vitamins are cofactors for all the biochemical reactions in the body. We need them in order to function properly.”

Discover the five signs our body can send, here: au.businessinsider.com.

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Spry: Are Stress Hormones Sabotaging Your Diet?

There are certain situations where stress can be a good thing, but often it is not and can wreak havoc on your immune system. Dr. Susan Blum talks to Spry about how we can recognize and break bad stress patterns.

“We remember things that happened and dwell on them and worry about the future,” says Blum, founder and director of the Blum Center for Health in Rye, New York. “We get stuck in a chronic stress pattern.”

Read the full article, here.