By now I am sure you know that eating processed sugar isn’t good for you.  When you eat foods that have a high sugar content,… Read more

Yikes, the holidays are here again and with it come the sweets – those addictive goodies that know no limits, when the balance of having… Read more

Here’s a low-sugar, guilt-free dessert to make and enjoy with your family and friends this holiday season, or anytime you have a sweet craving: Avocado… Read more

The Blues are only fun if you’re listening to them in a cool jazz club. The Sugar Blues, on the other hand, are not fun… Read more

Coming on the heels of breast cancer awareness month in October, I decided to write about soy, a food that causes much confusion about whether… Read more

Hands down, soy is one of the most important foods in the world due to its nutritional content and adaptability. Soy is high in protein,… Read more

Talk about mighty meat alternatives! Tempeh presents an incredibly textured, full-flavored, easy to prepare center of the plate option, with superb nutritional credentials. It’s high… Read more

Food anxiety can be so distressing-when the food that is meant to nourish and sustain you begins instead to look or feel like your enemy. … Read more

We hear so much about breast cancer these days: in the media; through fundraising organizations; and from family and friends facing the diagnosis. Perhaps you,… Read more

Lifestyle, as well as our environment, influences the production and metabolism of estrogens. Poor food choices, alcohol, high insulin levels, and excessive body fat all… Read more