Our Learn to Relax Guide and CD teaches you tools to balance and heal your stress system. Balancing your stress hormones are vital for anyone, but in particular for people with autoimmune disease.
The CD offers 8 tracks of guided imagery and meditation exercises, led by the warm, soothing voice of Elizabeth Greig, FNP, MSN, our talented nurse practitioner and meditation teacher. Elizabeth shares with you the same program that we use at Blum Center for Health. The companion guide gives you instructions and valuable information about the affects of stress on the body, as well as tools on how to manage it.
We just know that you will love one or many of the relaxation techniques on the CD as much as we do, making it part of your daily ritual!