Classes
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| 30Saturday 30th | 31Sunday 1st | 1Friday 1st | 2Saturday 2nd Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, February 2nd 2022 | 3Sunday 3rd | 4Monday 4th Register Online Slow Flow YogaIn this class we will begin seated or supine and start with a few gentle poses that transition into slow sun salutations. Following that we will move at a slow and steady pace with standing poses which allow for focus on breath and alignment while simultaneously improving strength and flexibility. We will return back down to the mat finishing with poses that prepare the body for relaxation. This class is a balance of challenge and ease. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Friday, February 4th 2022 | 5Tuesday 5th |
| 6Wednesday 6th | 7Thursday 7th | 8Friday 8th Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 8th 2022 | 9Saturday 9th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, February 9th 2022 | 10Sunday 10th | 11Monday 11th | 12Tuesday 12th |
| 13Wednesday 13th | 14Thursday 14th | 15Friday 15th | 16Saturday 16th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, February 16th 2022 | 17Sunday 17th Register Online Chair YogaThis class will have participants seated in a chair or standing near it and using it for balance or support. Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. Students can experience the many benefits of yoga without having to get up or down from the floor. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga will also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Thursday, February 17th 2022 | 18Monday 18th | 19Tuesday 19th |
| 20Wednesday 20th | 21Thursday 21st | 22Friday 22nd Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 22nd 2022 | 23Saturday 23rd Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, February 23rd 2022 | 24Sunday 24th | 25Monday 25th | 26Tuesday 26th |
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