Classes
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31Tuesday 31st | 1Sunday 1st | 2Monday 2nd | 3Tuesday 3rd | 4Wednesday 4th | 5Thursday 5th | 6Friday 6th |
7Saturday 7th | 8Sunday 8th | 9Monday 9th | 10Tuesday 10th | 11Wednesday 11th | 12Thursday 12th | 13Friday 13th |
14Saturday 14th | 15Sunday 15th | 16Monday 16th | 17Tuesday 17th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, June 17th 2020 | 18Wednesday 18th Register Online Edible Invitation: Integrating Frozen Foods into Every Day MealsVirtual Demo + Dialogue with Culinary Nutritionist + Author of What the Fork Are You Eating, Stefanie Sacks, MS, CNS, CDN Is COVID-19 creating edible challenges for you and your family? You are not alone! Routines are greatly disrupted including what and how we eat. For many, making friends with frozen foods is a challenge, even something new. Join Stefanie Sacks MS, CNS, CDN, Culinary Nutritionist and author of What the Fork Are You Eating to explore food solutions for your frozens whether vegetables, fruits or meats and explore how to easily integrate them into everyday meals. Stefanie will prepare two simple, nutritious and delicious recipes based on your input from a short pre-event survey and then answer all of your burning questions in this one-hour interactive demo and dialogue. Stefanie’s wisdom and expertise will educate, inspire and give you practical tools to support a healthy food lifestyle. An invitation to be your healthiest self, from her kitchen to yours! This virtual class is free for all patients of Blum Center for Health. Those who aren’t patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Thursday, June 18th 2020 | 19Thursday 19th | 20Friday 20th |
21Saturday 21st | 22Sunday 22nd | 23Monday 23rd | 24Tuesday 24th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, June 24th 2020 | 25Wednesday 25th | 26Thursday 26th | 27Friday 27th |
28Saturday 28th | 29Sunday 29th | 30Monday 30th | 1Sunday 1st | 2Monday 2nd | 3Tuesday 3rd | 4Wednesday 4th |
5Thursday 5th | 6Friday 6th | 7Saturday 7th | 8Sunday 8th | 9Monday 9th | 10Tuesday 10th | 11Wednesday 11th |