Classes
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| 26Tuesday 26th | 27Wednesday 27th | 28Thursday 28th | 29Friday 29th | 30Saturday 30th | 31Sunday 1st | 1Friday 1st |
| 2Saturday 2nd | 3Sunday 3rd | 4Monday 4th | 5Tuesday 5th Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, January 5th 2022 | 6Wednesday 6th | 7Thursday 7th Register Online Slow Flow YogaIn this class we will begin seated or supine and start with a few gentle poses that transition into slow sun salutations. Following that we will move at a slow and steady pace with standing poses which allow for focus on breath and alignment while simultaneously improving strength and flexibility. We will return back down to the mat finishing with poses that prepare the body for relaxation. This class is a balance of challenge and ease. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Friday, January 7th 2022 | 8Friday 8th |
| 9Saturday 9th | 10Sunday 10th | 11Monday 11th Register Online Your Best Year Ever Workshop: Create Your 2021 “Best Year Ever” Roadmap Virtual EventThe last year in a global pandemic has proven something critical to your health and wellbeing: We have an opportunity to reframe and redefine how we want to show up in the world. There is no going back.
Join our Director of Coaching, Melissa Rapoport, to get clear on how you want to move forward in 2022. What’s important to you? What do you want? What do you want to leave behind. It’s time to take stock and create the space you need to be who you want to be.
Work, health, love, money, lifestyle... 'Your Best Year Ever”' workshop will help you design and execute a road-map, with meaningful goals and achievable action for creating the healthy life you really want.
In this 1½-hour free hands-on, limitation-busting, get-into-gear workshop you will:
• Create a road-map for an incredible year ahead.
Great things are coming your way! Look back this time next year and think, “That was MY year!” Course InformationDate: Tuesday, January 11th 2022 Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, January 11th 2022 | 12Tuesday 12th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, January 12th 2022 | 13Wednesday 13th | 14Thursday 14th | 15Friday 15th |
| 16Saturday 16th | 17Sunday 17th | 18Monday 18th | 19Tuesday 19th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, January 19th 2022 | 20Wednesday 20th Register Online Chair YogaThis class will have participants seated in a chair or standing near it and using it for balance or support. Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. Students can experience the many benefits of yoga without having to get up or down from the floor. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga will also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Thursday, January 20th 2022 | 21Thursday 21st | 22Friday 22nd |
| 23Saturday 23rd | 24Sunday 24th | 25Monday 25th Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, January 25th 2022 | 26Tuesday 26th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, January 26th 2022 | 27Wednesday 27th | 28Thursday 28th | 29Friday 29th |
| 30Saturday 30th | 31Sunday 1st | 1Friday 1st | 2Saturday 2nd | 3Sunday 3rd | 4Monday 4th | 5Tuesday 5th |