Classes
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30Wednesday 30th | 1Tuesday 1st | 2Wednesday 2nd | 3Thursday 3rdGuided ImageryJoin us for a half hour of guided visualization to create positive mental imagery that will take you into your evening with ease. The class meets for a half hour. $25/class and pre-registration is required. Course InformationDate: Wednesday, December 3rd 2014 | 4Friday 4th Register Online Signature Blum Cooking Demo - ThaiJoin our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once. The menu for this class includes Curried Hummus, Coconut Carrot Soup, Pineapple Chicken with Broccoli and Bell Peppers, and Cabbage Rolls with Thai Chili Dipping Sauce. Program Fee: $75 Course InformationDate: Thursday, December 4th 2014 | 5Saturday 5th | 6Sunday 6th |
7Monday 7th | 8Tuesday 8th | 9Wednesday 9th | 10Thursday 10thIntroduction to MeditationLearn the basics of how to meditate with instruction on posture, breath, and one of the classic meditation methods. There is time to share your experience of the in-class meditation and ask questions. The class meets for an hour. $40/class and pre-registration is required. Course InformationDate: Wednesday, December 10th 2014 Register Online Nutrition Roundtable - Nutritional Approach to DetoxificationAre you interested in Functional Nutrition and the way we work with our patients at Blum Center for Health? This roundtable discussion is perfect for all nutritionists, dieticians, health coaches or nutrition educators, whether you are in training or already in practice, to join us in creating the first Nutrition Roundtable in Westchester County. This informative Roundtable encourages discussion around our kitchen table here at BCH in a relaxed educational environment. Mary Gocke, RDN, CDN, our Director of Nutrition, will host several of these Roundtables with the goal of creating community and providing nutrition education to those working with others. At this session, Mary will focus on the nutritional approach to detoxification: • Learn to identify harmful toxins; what they are and where they are found • Understand what toll toxins take on your health • Teach you how to eliminate them from your body safely • Incorporate ways to keep your environment & your diet toxin free Program fee: $50 Course InformationDate: Wednesday, December 10th 2014 | 11Friday 11th Register Online Signature Blum Cooking Demo - MediterraneanJoin our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once. The menu for this class includes Rosemary & Roasted Garlic Bean Dip, Pumpkin Risotto, Roasted Pesto Chicken, and Fennel, Golden Beet & Arugula Salad. Program Fee: $75 Course InformationDate: Thursday, December 11th 2014 | 12Saturday 12th Register Online Learn at Lunch Food as Medicine Series: Detoxing the LiverDr. Blum created this class for those of you interested in learning more about how specific foods can support your health goals—whether for yourself, or for your clients if you are a health coach, nutritionist, or a health care provider of any specialty. Nutritional medicine is the foundation for all health, and the best place to learn is in the kitchen! During each class, Dr. Blum will lead the discussion, and Chef Darleen Gross will teach the cooking demo that goes along with it. There will be ample time for you to ask questions and initiate topics for conversation. This class will focus on nutritional strategies to support metabolic detoxification and reduce the effects of environmental toxins. Menu and discussion will highlight foods that support the liver: greens and antioxidants. Program Fee: $150 Course InformationDate: Friday, December 12th 2014 | 13Sunday 13th |
14Monday 14th | 15Tuesday 15th | 16Wednesday 16th | 17Thursday 17th Register Online Pantry, Freezer, Fridge Makeover - Free ClassHealthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. Although this class is free, registration is encouraged to reserve your seat. Course InformationDate: Wednesday, December 17th 2014 | 18Friday 18th | 19Saturday 19th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, December 19th 2014 | 20Sunday 20th |
21Monday 21st | 22Tuesday 22nd | 23Wednesday 23rd Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, December 23rd 2014 | 24Thursday 24th | 25Friday 25th | 26Saturday 26th | 27Sunday 27th |
28Monday 28th | 29Tuesday 29th | 30Wednesday 30th | 31Thursday 1st | 1Tuesday 1st | 2Wednesday 2nd | 3Thursday 3rd |
4Friday 4th | 5Saturday 5th | 6Sunday 6th | 7Monday 7th | 8Tuesday 8th | 9Wednesday 9th | 10Thursday 10th |