Classes

Qigong works in many ways to improve health. Here are a few of its benefits:

• Helps prevent disease and cancer by boosting the immune system
• Lowers blood pressure
• Reduces stress and anxiety
• Reduces inflammation
• Increases balance and strength
• Improves digestive, circulatory and nervous systems
• Reduces chronic pain
• Improves sleep

The class will cover a brief history, the benefits, and will include performing the exercises and meditations together.

Participants will learn about this ancient system, how it differs from Tai Chi, and how simple it is to practice everyday for its many health benefits.

Program Fee: $10

Are you ready to leave Winter behind and
jump into Spring?

Your body is exposed to toxins, pesticides, and chemicals no matterhow much you try to limit or avoid them from your everyday life. It’s critical to clean up your diet and detoxify your body yearly. The Spring is the perfect time to detox!

Our 14-Day Whole Life Detox can help you feel better if you:

• Feel tired or achy in your joints and want to experience increased energy.
• Have brain fog, headaches or mood swings and want to feel clear-headed.
• Want to jumpstart weight loss and break the chains of carb cravings.
• Want to prevent illness, stay healthy and reduce your body’s toxic load.
• Want the power of community to help you succeed.

We’ll help you eliminate your toxic load in our health, safe and easy-to-follow detoxificationprogram!

Session 1: Live with Dr. Blum: Evaluate your toxic load, understand the Whole Detox Food Plan and Supplements and learn everything you need to detox safely and effectively.

Session 2: In-depth review of the cosmetics industry and the everyday toxins found in your home, many of which are right under your nose. Plus, next steps!

$289 Includes all Supplements and Group Coaching