Classes
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2Tuesday 2nd | 3Wednesday 3rd Register Online The Blum Alternate Fasting DietOptimize cellular health, reverse aging, boost metabolism and lose weight!
Do you want to reboot your metabolism and burn calories faster and more efficiently?
Are you ready to finally shed those unwanted pounds and feel healthy in your body?
If that sounds like you, then you don’t want to miss our brand new weight loss program!
Our Blum Alternate Fasting Diet uses the newest research on nutrition and metabolism, including intermittent fasting, fasting mimicking and carb restriction, to jumpstart your weight loss journey and teach you how to maintain a healthy weight once you reach your goal.
Sounds good, right? Here’s how we do it. During this 3-week program you will follow a plant forward food plan along with multiple fasting strategies that are easy to follow.
The Food Plan includes:
Our Program has 3 components:
Are you ready to commit to your health this summer? Join us!
Dates: Monday evenings: 6/3. 6/10, 6/17 6:30 - 7:30pm
Cost: Estimated food cost (purchased separately): Course InformationDate: Monday, June 3rd 2019 | 4Thursday 4th | 5Friday 5th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, June 5th 2019 | 6Saturday 6th | 7Sunday 7th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 7th 2019 | 8Monday 8th |
9Tuesday 9th | 10Wednesday 10th | 11Thursday 11th Register Online ADD/ADHD: Changing MindsHow cutting edge brain technology can effectively treat your child’s symptoms, reduce or eliminate meds and restore healthy balance to your lives. A FREE informational evening on ADD/ADHD, its underlying causes, and how brain optimization techniques can retrain your child’s brain firing patterns in a long-lasting way. For anyone with a child, student, relative, or friend living with ADD/ADHD interested in learning about a safe, non-invasive, and highly effective treatment with long lasting results, we would love for you to join us. Beneath the symptoms, people with ADD & ADHD have specific brainwave patterns in areas that deal with controlling impulses and focusing attention. By retraining the brainwaves directly, it is possible to bring about long-lasting balance and improved well-being. Field is a global pioneer in neuro-enhancement, supported by a team of neuroscientists, behavioral specialists, and medical professionals. Our results-oriented neurodiagnostic clinician has successfully treated hundreds of brains. Although this is a free community talk, registration is required to reserve your seat. Course InformationDate: Tuesday, June 11th 2019 | 12Friday 12th | 13Saturday 13th Register Online Plant-based Dinner PartyThis class will provide tips for entertaining when trying to accommodate for multiple dietary restrictions. We'll talk about designing menus that are both guest-friendly, host-friendly, and most importantly, delicious! The menu includes:
Course InformationDate: Thursday, June 13th 2019 | 14Sunday 14th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 14th 2019 | 15Monday 15th |
16Tuesday 16th | 17Wednesday 17th | 18Thursday 18th | 19Friday 19th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, June 19th 2019 Register Online From Angst to Ease: Finding Calm in an Anxious WorldImprove your life! Learn to heal and manage your anxiety. Anxiety is running high everywhere. It creates mental health distress and can even manifest as physical symptoms. It affects our sleep, ability to eat right and exercise, connect with people we love and our ability to engage in meaningful work. If that sounds familiar, you are not alone. It’s estimated that over 40 million people experience some form of anxiety. The good news? There’s a lot you can do to manage your symptoms and create positive and healthy ways to feel better. In this free community talk, Elissa Stein, Founder and Director of The Riverwalk Group, will discuss how to identify anxiety and will offer techniques to help ease your anxiety, and so you can learn how to live with it. During this talk you will learn: • What is anxiety? About The Riverwalk Group: The Riverwalk Group see’s patients at Blum Center for Health. They are a collaborative of mental health professionals who bring many years of experience and training with individuals, couples, and families. They treat through the lifecycle working with new parents, young children all the way through all stages of adulthood. Their therapy, programming and presentations are geared to each unique individual, couple or family. The Riverwalk Group brings cutting edge training, compassion to clients and deep love for this work into our sessions. Although this is a free community talk, registration is required to reserve your seat.
Course InformationDate: Wednesday, June 19th 2019 | 20Saturday 20th | 21Sunday 21st Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 21st 2019 | 22Monday 22nd |
23Tuesday 23rd | 24Wednesday 24th | 25Thursday 25th | 26Friday 26th | 27Saturday 27th Register Online Better than Take-OutOrdering out is always a treat, but it's hard to know the quality of food you may be getting. In this class, we'll talk about some take-out favorites and discuss what to keep an eye out for when you're looking for nutritious take-out options. Join us as we make vibrant, tasty dishes that are better than take-out! Our menu includes:
Course InformationDate: Thursday, June 27th 2019 | 28Sunday 28th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 28th 2019 | 29Monday 29th |
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