Classes

Virtual Demo + Dialogue with Culinary Nutritionist + Author of What the Fork Are You Eating, Stefanie Sacks, MS, CNS, CDN

Is COVID-19 creating edible challenges for you and your family? You are not alone! Routines are greatly disrupted including what and how we eat. For many, making friends with frozen foods is a challenge, even something new. Join Stefanie Sacks MS, CNS, CDN, Culinary Nutritionist and author of What the Fork Are You Eating to explore food solutions for your frozens whether vegetables, fruits or meats and explore how to easily integrate them into everyday meals. Stefanie will prepare two simple, nutritious and delicious recipes based on your input from a short pre-event survey and then answer all of your burning questions in this one-hour interactive demo and dialogue. Stefanie’s wisdom and expertise will educate, inspire and give you practical tools to support a healthy food lifestyle. An invitation to be your healthiest self, from her kitchen to yours!

This virtual class is free for all patients of Blum Center for Health. Those who aren’t patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance.