Classes

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

July 19 - July 21 2019 Rhinebeck, NY

Improve your health and help your body thrive with Dr. Susan Blum, author of The Immune System Recovery Plan.

Susan Blum talks about her path to optimal immune function including seeing food as medicine.  Discover the Functional Medicine road map to a healthy immune system with Susan Blum, a member of the Medical Advisory Board for The Dr. Oz Show and author of the best-selling book The Immune System Recovery Plan.

Using an integrative approach that includes Mind-Body-Spirit Medicine and Functional Medicine, Dr. Blum offers her four-step program, which has helped thousands of patients recover from inflammation issues and autoimmune and immune-related conditions. In large and small groups, we practice self-awareness and mind-body exercises, enjoy informative discussions, and explore guided visualizations, movement, meditation, and writing and drawing exercises. We learn and take home all we need to begin making lifestyle changes to help our immune system thrive and sustainably improve our health.

 

For more information and to register visit: https://www.eomega.org/workshops/empower-your-immune-system

July 19 - July 21 2019 Rhinebeck, NY

Improve your health and help your body thrive with Dr. Susan Blum, author of The Immune System Recovery Plan.

Susan Blum talks about her path to optimal immune function including seeing food as medicine.  Discover the Functional Medicine road map to a healthy immune system with Susan Blum, a member of the Medical Advisory Board for The Dr. Oz Show and author of the best-selling book The Immune System Recovery Plan.

Using an integrative approach that includes Mind-Body-Spirit Medicine and Functional Medicine, Dr. Blum offers her four-step program, which has helped thousands of patients recover from inflammation issues and autoimmune and immune-related conditions. In large and small groups, we practice self-awareness and mind-body exercises, enjoy informative discussions, and explore guided visualizations, movement, meditation, and writing and drawing exercises. We learn and take home all we need to begin making lifestyle changes to help our immune system thrive and sustainably improve our health.

 

For more information and to register visit: https://www.eomega.org/workshops/empower-your-immune-system

July 19 - July 21 2019 Rhinebeck, NY

Improve your health and help your body thrive with Dr. Susan Blum, author of The Immune System Recovery Plan.

Susan Blum talks about her path to optimal immune function including seeing food as medicine.  Discover the Functional Medicine road map to a healthy immune system with Susan Blum, a member of the Medical Advisory Board for The Dr. Oz Show and author of the best-selling book The Immune System Recovery Plan.

Using an integrative approach that includes Mind-Body-Spirit Medicine and Functional Medicine, Dr. Blum offers her four-step program, which has helped thousands of patients recover from inflammation issues and autoimmune and immune-related conditions. In large and small groups, we practice self-awareness and mind-body exercises, enjoy informative discussions, and explore guided visualizations, movement, meditation, and writing and drawing exercises. We learn and take home all we need to begin making lifestyle changes to help our immune system thrive and sustainably improve our health.

 

For more information and to register visit: https://www.eomega.org/workshops/empower-your-immune-system

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.