Classes

Many people believe that weight loss is all about “calories in and calories out.” This is not true! In fact, excess weight is a result of multiple influences and imbalances in the body.

In this program, Keri Lynn will help you:

• Learn how to kick start your metabolism into weight loss mode once and for all!
• Add intermittent fasting to your daily routine to rebuild mitochondria, maximize energy stores and boost metabolism.
• Learn about wholesome and delicious foods - and not go hungry!
• Set yourself up for success with the help of a supportive community.

We will meet together as a group 3 times during this 4 week program, so we are with you each step of the way. We will be focusing on a sustainable healthy eating plan because we want you to achieve optimal health, which means that this is just the beginning!

Session 1: Thursday, September 6th; 6-7:30 PM

• Your weight loss plan starts now! Discuss the components that make this program successful. Receive a weight loss program guide including a modified paleo meal plan, menu, shopping list, recipes, and fat burning supplements.

Session 2: Thursday, September 20th; 6-7:30 PM

• In this class, Keri Lynn will discuss additional healthy lifestyle modifications to add to the program to support your weight loss goals. We will also focus on mindful eating to make your journey a sustainable one. Q & A session is also included!

Session 3: Thursday October 4th; 6-7:30 PM

• Pulling it all together! We will focus on next steps and how to transition to a personalized healthy eating plan for life! In this class you will be professionally guided on how to estimate your individual nutritional macronutrient needs and to bring your meal plan into one that meets YOUR individual goals!

Program Fee: $475.00 (includes supplements) Register today!

When it comes to your health, INFORMATION IS POWER! Take control of your well being with a better understanding of your body and the many treatments available to you through the practice of Functional Medicine.

Join us for the first of a 3-part series about the Blum approach to health and wellness with Darcy McConnell, MD. These sessions have been designed to answer YOUR questions.

Bring questions about any and all digestive concerns including:

o Pain & gas
o Constipation/Diarrhea
o Heartburn & indigestion
o Food sensitivities
o Bacterial imbalance
o SIBO

Although this is a free community talk, registration is required to reserve your seat.

• Miso Soup with Mushrooms and Tender Greens

• Simple Pressed Salad

• Early Autumn Roots & Rounds

• Azuki Rice with Chestnuts

• Scallion-Ginger Relish