Melissa Rapoport, Author at Blum Center for Health

A Day In The Life….Of Your Toxic Exposures

Published on April 17, 2016 by Melissa Rapoport

By Darcy McConnell, MD We come into contact with thousands of chemicals each day. Luckily, we are equipped to handle toxic exposure – our liver… Read more

How Eating Like Your Ancestors Can Help You Lose Weight

Published on January 10, 2016 by Melissa Rapoport

By Mary Gocke, RDN, CDN The key to losing weight in 2016 might be found by going back in time and eating like our ancestors…. Read more

What is Kitchari?

Published on December 30, 2015 by Melissa Rapoport

Kitchari is an ancient Ayurvedic meal consisting of Mung beans and rice cooked into porridge. Kitchari (kitch-ah-ree) literally means mess – referring to this warm,… Read more

The Bloat Blog

Published on November 4, 2015 by Melissa Rapoport

Do any of these scenarios sound familiar? Your stomach looks like you’re in the third trimester and you’re not even pregnant. You have a beer… Read more

Tweak Your Pantry, Improve Your Health!

Published on October 21, 2015 by Melissa Rapoport

By Teresa Ingrasciotta Reap huge health benefits by making simple changes to your pantry, fridge, and freezer. Here are the 10 categories of must-haves to… Read more

The Benefits of a Summer Detox

Published on July 4, 2015 by Melissa Rapoport

Fall and spring may be the most talked about time to detox because they are seasons of transition, but the summer months – filled with… Read more