Toxins. Toxins. Toxins. What are they and should you be concerned?
When you hear about “toxins” you likely think of wildfire smoke, oil spills and other high profile events, such as the lead crisis in Flint,… Read more
When you hear about “toxins” you likely think of wildfire smoke, oil spills and other high profile events, such as the lead crisis in Flint,… Read more
Do you often wonder if weight loss medication is the right fit for you? There is so much confusing information in the news that it’s… Read more
Heart disease is the most frequent cause of death in the United States. We have not outgrown it, or cured ourselves as a nation, even… Read more
You’ve likely heard about the perils of consuming processed foods – It can make you tired, promote muscle weakness, impair your vision and hearing, provoke… Read more
In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM.org), and began a lifelong journey exploring and understanding how our… Read more
Smoothies can be a quick, simple and refreshing complement to your nutrition program, helping to make food as medicine delicious and healing. However, many typical… Read more
By Susan Blum, MD Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then… Read more
Sesame seeds are excellent for healing the thyroid. To boost its potency, we’ve added the sea vegetable kelp to our gomasio recipe for added minerals and thyroid… Read more
For your weekly fish dish, we love this low-mercury, flavorful recipe rich in nutrients that will help your body clear out toxins. Serves 4 Ingredients… Read more
By Elizabeth Greig, FNP Heavy metals, and toxins in general, can be a trigger for brain fog and mental dullness. If this is something you… Read more