9 Telltale Signs Your Gut Needs Attention
Your gut microbiome — which includes all the beneficial bacteria, yeast and viruses that normally live in your digestive tract — keeps your immune system… Read more
Beyond the Bounty: How Farmers Markets Cultivate Community, Health, and Joy
It’s that time … spring returns to the farmers market! Radishes, spinach, lettuce, peas, rhubarb and cherries, oh my! Bring on the spring produce! While… Read more
Is NAD+ Actually Worth the Hype?
You’ve heard the buzz around NAD+ and its longevity and anti-aging benefits. Is it all hype or is this antioxidant cocktail really the fountain of… Read more
How Genetics Can Solve Your Medical Mysteries
In the past decade, genetics testing has become a huge and expanding field, filled with exciting promise for helping us understand our health challenges in… Read more
Protect Yourself from Mold and Mycotoxins
You’ve likely heard the stories of people being sick for years, visiting doctor after doctor, only to learn that their symptoms (when they finally find… Read more
Toxins in Your Kitchen
I would argue that the kitchen is the most important room of the house. It is where you are nourished, physically, and many times, figuratively…. Read more
Toxins. Toxins. Toxins. What are they and should you be concerned?
When you hear about “toxins” you likely think of wildfire smoke, oil spills and other high profile events, such as the lead crisis in Flint,… Read more
A YEAR IN REVIEW – MEDICAL WEIGHT LOSS WITH GLP-1’s
Do you often wonder if weight loss medication is the right fit for you? There is so much confusing information in the news that it’s… Read more
Menopause and Heart Disease: What every woman should know
Heart disease is the most frequent cause of death in the United States. We have not outgrown it, or cured ourselves as a nation, even… Read more
Ready to Boost Mitochondria and Kick your Energy into High Gear?
You’ve likely heard about the perils of consuming processed foods – It can make you tired, promote muscle weakness, impair your vision and hearing, provoke… Read more