Menopause and Heart Disease: What every woman should know
Heart disease is the most frequent cause of death in the United States. We have not outgrown it, or cured ourselves as a nation, even… Read more
Ready to Boost Mitochondria and Kick your Energy into High Gear?
You’ve likely heard about the perils of consuming processed foods – It can make you tired, promote muscle weakness, impair your vision and hearing, provoke… Read more
Emotional Wellness and the Stress Effect
In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM.org), and began a lifelong journey exploring and understanding how our… Read more
Nutrient Packed Smoothie Guide
Smoothies can be a quick, simple and refreshing complement to your nutrition program, helping to make food as medicine delicious and healing. However, many typical… Read more
Mercury and Your Health
By Susan Blum, MD Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then… Read more
Sesame Kelp Gomasio
Sesame seeds are excellent for healing the thyroid. To boost its potency, we’ve added the sea vegetable kelp to our gomasio recipe for added minerals and thyroid… Read more
Detoxing Deliciously: Shrimp Masala
For your weekly fish dish, we love this low-mercury, flavorful recipe rich in nutrients that will help your body clear out toxins. Serves 4 Ingredients… Read more
The Secret To Happiness
By Elizabeth Greig, FNP Heavy metals, and toxins in general, can be a trigger for brain fog and mental dullness. If this is something you… Read more
3 Simple Steps To Great Gut Health
By Susan Blum, MD If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of… Read more
A Day In The Life….Of Your Toxic Exposures
By Darcy McConnell, MD We come into contact with thousands of chemicals each day. Luckily, we are equipped to handle toxic exposure – our liver… Read more