Protect Yourself from Mold and Mycotoxins
You’ve likely heard the stories of people being sick for years, visiting doctor after doctor, only to learn that their symptoms (when they finally find… Read more
Toxins in Your Kitchen
I would argue that the kitchen is the most important room of the house. It is where you are nourished, physically, and many times, figuratively…. Read more
Toxins. Toxins. Toxins. What are they and should you be concerned?
When you hear about “toxins” you likely think of wildfire smoke, oil spills and other high profile events, such as the lead crisis in Flint,… Read more
A YEAR IN REVIEW – MEDICAL WEIGHT LOSS WITH GLP-1’s
Do you often wonder if weight loss medication is the right fit for you? There is so much confusing information in the news that it’s… Read more
Menopause and Heart Disease: What every woman should know
Heart disease is the most frequent cause of death in the United States. We have not outgrown it, or cured ourselves as a nation, even… Read more
Ready to Boost Mitochondria and Kick your Energy into High Gear?
You’ve likely heard about the perils of consuming processed foods – It can make you tired, promote muscle weakness, impair your vision and hearing, provoke… Read more
Emotional Wellness and the Stress Effect
In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM.org), and began a lifelong journey exploring and understanding how our… Read more
Nutrient Packed Smoothie Guide
Smoothies can be a quick, simple and refreshing complement to your nutrition program, helping to make food as medicine delicious and healing. However, many typical… Read more
Mercury and Your Health
By Susan Blum, MD Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then… Read more
Sesame Kelp Gomasio
Sesame seeds are excellent for healing the thyroid. To boost its potency, we’ve added the sea vegetable kelp to our gomasio recipe for added minerals and thyroid… Read more