Emotional Wellness and the Stress Effect
In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM.org), and began a lifelong journey exploring and understanding how our… Read more
Nutrient Packed Smoothie Guide
Smoothies can be a quick, simple and refreshing complement to your nutrition program, helping to make food as medicine delicious and healing. However, many typical… Read more
Mercury and Your Health
By Susan Blum, MD Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then… Read more
Sesame Kelp Gomasio
Sesame seeds are excellent for healing the thyroid. To boost its potency, we’ve added the sea vegetable kelp to our gomasio recipe for added minerals and thyroid… Read more
Detoxing Deliciously: Shrimp Masala
For your weekly fish dish, we love this low-mercury, flavorful recipe rich in nutrients that will help your body clear out toxins. Serves 4 Ingredients… Read more
The Secret To Happiness
By Elizabeth Greig, FNP Heavy metals, and toxins in general, can be a trigger for brain fog and mental dullness. If this is something you… Read more
3 Simple Steps To Great Gut Health
By Susan Blum, MD If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of… Read more
A Day In The Life….Of Your Toxic Exposures
By Darcy McConnell, MD We come into contact with thousands of chemicals each day. Luckily, we are equipped to handle toxic exposure – our liver… Read more
What Role Do Genetics Play In Your Health?
by Elizabeth Greig, FNP Several times a week, I see someone at Blum Center who has multiple autoimmune conditions or cancer or both and has… Read more
7 Ways You’re Making Your Immune System Weaker
Lack of sleep, too much stress, a crazy work schedule—it’s common knowledge that none of this is great for your health. But what about that new… Read more