There are certain situations where stress can be a good thing, but often it is not and can wreak havoc on your immune system. Dr. Susan Blum talks to Spry about how we can recognize and break bad stress patterns.
“We remember things that happened and dwell on them and worry about the future,” says Blum, founder and director of the Blum Center for Health in Rye, New York. “We get stuck in a chronic stress pattern.”
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