The Immune System Recovery Plan offers a 4-Step Program to heal your immune system, and “Do it With Us!” is the online companion to the book. We invite you to join one of our free online groups that offer support and guidance as you work your way through each step of the program. We know it can be challenging and sometimes difficult to change your diet, heal your gut, do a detox program, or learn to relax on your own, and we are here to help you!
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“Do It With Us!”, On-Line Program, Using Food As Medicine Begins
“Do It With Us!”, On-Line Program, Balancing Your Stress Hormones Begins
Our Learn to Relax Guide and CD teaches you tools to balance and heal your stress system. Balancing your stress hormones are vital for anyone, but in particular for people with autoimmune disease.
The CD offers 8 tracks of guided imagery and meditation exercises, led by the warm, soothing voice of Elizabeth Greig, FNP, MSN, our talented nurse practitioner and meditation teacher. Elizabeth shares with you the same program that we use at Blum Center for Health. The companion guide gives you instructions and valuable information about the affects of stress on the body, as well as tools on how to manage it.
We just know that you will love one or many of the relaxation techniques on the CD as much as we do, making it part of your daily ritual!
“Do It With Us!”, On-Line Program, Supporting Your Liver With Detox Begins
Doing our liver support program is a powerful way to reduce toxins that may cause autoimmune disease. A detox program can also increase your energy, clear your mind and support your immune system.