Blum Center for Health, we are dedicated to providing personalized care in a safe, unhurried environment

A Functional Approach To Health

November 2021

Blum kitchen

Mind.Body.Spirit

IV THERAPY

ONLINE PROGRAMS

We specialize in reversing chronic conditions by treating the root cause through personalized medicine and functional nutrition…

OUR SPECIALTIES

Come see us if you want to prevent or treat a chronic health condition, or simply wish to achieve optimal health

CLINICAL VISITS

Become a new patient from the comfort of your home with a virtual visit.

Telemedicine

As Founder and Director of Blum Center for Health, Dr. Blum leads a large and well trained multi-specialty team of physicians, nurse practitioners, nutritionists and health coaches, all committed to each other, the vision of the center and our clients.

Learn More about Dr. Blum

Dr. Blum’s Health Circle offers you complete care, inclusive of the services, skills and tools you need to lead a healthy, vibrant life.

Learn More Here

We teach Food as Medicine,
giving you all the tools to cook
delicious, plant-based food to
create a healthier life

Classes

We teach life-changing self-care tools so you can achieve more balance in mind, body, and spirit

Programs

Receive efficient and effective levels of vitamins through intravenous infusions

CHOOSE YOUR DRIP

Treat problems at the source and feel better with our do-it-yourself or coaching-supported programs

Learn More

3-Step Guide for
Healing Arthritis
Naturally

Learn More

4-Step Program
to Treat
Autoimmune Disease

Learn More

3
3:00pm Introduction to Meditation
Register Online
Introduction to Meditation
Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being.
This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance
Course Information
Date: Wednesday, November 3rd 2021
Time: 3:00pm - 3:30pm
Course Instructor
Elspeth Anne Beier
Feng Shui and Life Mapping
Learn more

5
9:00am Slow Flow Yoga
Register Online
Slow Flow Yoga
In this class we will begin seated or supine and start with a few gentle poses that transition into slow sun salutations. Following that we will move at a slow and steady pace with standing poses which allow for focus on breath and alignment while simultaneously improving strength and flexibility. We will return back down to the mat finishing with poses that prepare the body for relaxation. This class is a balance of challenge and ease.

This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance.
Course Information
Date: Friday, November 5th 2021
Time: 9:00am - 10:00am
Course Instructor
Sara Santora
Yoga Instructor
Learn more

9
7:00pm Yoga Nidra
Register Online
Yoga Nidra
Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class.

This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance.
Course Information
Date: Tuesday, November 9th 2021
Time: 7:00pm - 7:30pm
Course Instructor
Sara Santora
Yoga Instructor
Learn more

10
3:00pm Introduction to Meditation
Register Online
Introduction to Meditation
Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being.
This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance
Course Information
Date: Wednesday, November 10th 2021
Time: 3:00pm - 3:30pm
Course Instructor
Elspeth Anne Beier
Feng Shui and Life Mapping
Learn more

11
9:00am Chair Yoga
Register Online
Chair Yoga
This class will have participants seated in a chair or standing near it and using it for balance or support. Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. Students can experience the many benefits of yoga without having to get up or down from the floor. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga will also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.

This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance.
Course Information
Date: Thursday, November 11th 2021
Time: 9:00am - 9:30am
Course Instructor
Sara Santora
Yoga Instructor
Learn more

17
3:00pm Introduction to Meditation
Register Online
Introduction to Meditation
Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being.
This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance
Course Information
Date: Wednesday, November 17th 2021
Time: 3:00pm - 3:30pm
Course Instructor
Elspeth Anne Beier
Feng Shui and Life Mapping
Learn more

23
7:00pm Yoga Nidra
Register Online
Yoga Nidra
Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class.

This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance.
Course Information
Date: Tuesday, November 23rd 2021
Time: 7:00pm - 7:30pm
Course Instructor
Sara Santora
Yoga Instructor
Learn more

24
3:00pm Introduction to Meditation
Register Online
Introduction to Meditation
Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being.
This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance
Course Information
Date: Wednesday, November 24th 2021
Time: 3:00pm - 3:30pm
Course Instructor
Elspeth Anne Beier
Feng Shui and Life Mapping
Learn more