Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.

Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.

Similar to Tai Chi, Qigong is a system of exercises that have been in use by millions of people for at least 2000 years. Qigong is a group of slow moving exercises that help to move energy throughout your body and involves using breath work and mindfulness to help you concentrate on your activity. It is accessible to virtually everyone including the very young and very old and no prior experience is needed to participate.

 

Qigong works in many ways to improve health. Here are a few of its benefits:

• Helps prevent disease and cancer by boosting the immune system
• Lowers blood pressure
• Reduces stress and anxiety
• Reduces inflammation
• Increases balance and strength
• Improves digestive, circulatory and nervous systems
• Reduces chronic pain
• Improves sleep

 

The class will cover a brief history, the benefits, and will include performing the exercises and meditations together.

Participants will learn about this ancient system, how it differs from Tai Chi, and how simple it is to practice everyday for its many health benefits.

Program Fee: $10

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.