Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

The immune system is now recognized to be at the root of so many illnesses - allergies, skin rashes, autoimmune illness, recurring infections, even cancer. For some, the immune system is really the “brain” of the body, determining both wellness, whether or not we succumb to disease, and how well we respond once we get sick. Newer diagnoses of “Mast Cell Disorders” and "Chronic Immune Deficiency Syndrome” are being discussed more and more - but how does one without a medical background even know what this means - and whether or not you or a loved one might have it?

Join Dr. Sezelle Gereau for an in-depth conversation about your immune system, and how we as medical practitioners understand immune health. She will answer questions such as:

• What exactly is the immune system?

• How do I determine if mine is functioning properly?

• What causes it to malfunction?

• Why now are we seeing so many more and new types of immune illnesses?

• What do I do to maintain my immune health or to help get it back on track?

Information will be shared that is useful for both pediatric and adult patients.

Although this is a free community talk, registration is required to reserve your seat.