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Now in its 15^th printing

NewHealMyGut™ Program

FUNCTIONAL MEDICINE

BLUMKITCHEN

MIND.BODY.SPIRIT

May 2017

To Your Health - Demo Class

Course Information

Women's Health Advice for Teens and Young Adults

Course Information

Transformation through Meditation

Course Information

Course Instructor

5-Day Intense Group Detox

Course Information

Course Instructor

5-Day Intense Group Detox

Course Information

Course Instructor

Managing Stress Mindfully

Course Information

Course Instructor

Cooking with Anti Inflammatory Foods - Demo Class

Course Information

Transformation through Meditation

Course Information

Course Instructor

Managing Stress Mindfully

Course Information

Course Instructor

Featured News

Now in its 15^th printing

NewHealMyGut™ Program

FUNCTIONAL MEDICINE

BLUMKITCHEN

MIND.BODY.SPIRIT

May 2017

To Your Health - Demo Class

Course Information

Women's Health Advice for Teens and Young Adults

Course Information

Transformation through Meditation

Course Information

Course Instructor

5-Day Intense Group Detox

Course Information

Course Instructor

5-Day Intense Group Detox

Course Information

Course Instructor

Managing Stress Mindfully

Course Information

Course Instructor

Cooking with Anti Inflammatory Foods - Demo Class

Course Information

Transformation through Meditation

Course Information

Course Instructor

Managing Stress Mindfully

Course Information

Course Instructor

Featured News

Now in its 15th printing

Now in its 15^th printing

The Immune System
Recovery Plan

The Immune System
Recovery Plan

The Immune SystemRecovery Plan

The Immune System
Recovery Plan

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RecipesMake Ghee in 1,2,3!
UncategorizedFall in Love with Ghee: Healthy, Dairy-Free & Tastier Than Butter
UncategorizedMercury and Your Health
UncategorizedSesame Kelp Gomasio
Kitchen & RecipesDetoxing Deliciously: Shrimp Masala
Wellness & HealthThe Secret To Happiness
Digestion3 Simple Steps To Great Gut Health
UncategorizedWhat To Eat When Trying to Avoid Mercury
Wellness & HealthA Day In The Life....Of Your Toxic Exposures
Wellness & HealthWhat Role Do Genetics Play In Your Health?
Web7 Ways You're Making Your Immune System Weaker
Wellness & HealthHOW TO HEAL YOURSELF FROM CHRONIC PAIN
Wellness & HealthRECIPE: Sunrise Nori Wraps

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Finally, a book that helps you identify and cure the causes of Autoimmune Disease!Read more

4
11:30am To Your Health - Demo Class
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To Your Health - Demo Class
Chef Amy will demonstrate how to make healing and detoxifying super foods that we be discussed in detail during class. The menu includes Gut Healing Vegetable Broth with Kombu, Detox Confetti Salad with Turmeric Dressing, Ginger Miso Glazed Salmon, Oriental Vegetables and Fragrant Rice Pilaf, and Spirulina Protein Bites. Program Fee: $75
Course Information
Date: Thursday, May 4th 2017
Time: 11:30am - 1:30pm
7:00pm Women's Health Advice for Teens and Young Adults
Register Online
Women's Health Advice for Teens and Young Adults
When should young women transition from their Pediatrician to a Gynecologist? Should I see a Functional Medicine doctor or regular Gynecologist?
If you are wondering these thing for yourself or your daughter, then join us at the Blum Center for Health on May 4th when Dr. Bronwyn Fitz will address these very questions. Dr. Fitz is a practicing Integrative Gynecologist.
She will describe the Integrative/Functional approach to some of the common health concerns that face young women: irregular and difficult periods, birth control, HPV vaccination, sexually transmitted infections. She will also discuss the preventive health benefits that Functional Medicine offers young women: establishing diet and lifestyle choices to support healthy reproduction and a lifetime of wellbeing.
Although this is a free interactive discussion, registration is required.
Course Information
Date: Thursday, May 4th 2017
Time: 7:00pm - 8:00pm

12
10:00am Transformation through Meditation
Register Online
Transformation through Meditation
Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required.
Course Information
Date: Friday, May 12th 2017
Time: 10:00am - 10:30am
Course Instructor
Elspeth Anne Beier
Feng Shui and Life Mapping
Learn more

15
10:00am 5-Day Intense Group Detox
Register Online
5-Day Intense Group Detox
Group detoxing provides motivation, accountability and support! Mary will lead the group and evaluate your toxic load, discuss the health benefits of detoxing, and teach you how to cleanse safely. Leave with a food plan, protein shakes, supplements, and a renewed sense of caring for your self within the support of a new community. You will be all set to follow the plan on your own with the help of our user-friendly 5-Day Intense Cleanse Guide. Program Fee: $25, non-refundable
Course Information
Date: Monday, May 15th 2017
Time: 10:00am - 11:30am
Course Instructor
Mary Gocke, RDN, CDN
Director of Nutrition
Learn more
6:00pm 5-Day Intense Group Detox
Register Online
5-Day Intense Group Detox
Group detoxing provides motivation, accountability and support! Mary will lead the group and evaluate your toxic load, discuss the health benefits of detoxing, and teach you how to cleanse safely. Leave with a food plan, protein shakes, supplements, and a renewed sense of caring for your self within the support of a new community. You will be all set to follow the plan on your own with the help of our user-friendly 5-Day Intense Cleanse Guide. Program Fee: $25, non-refundable
Course Information
Date: Monday, May 15th 2017
Time: 6:00pm - 7:30pm
Course Instructor
Mary Gocke, RDN, CDN
Director of Nutrition
Learn more

16
10:00am Managing Stress Mindfully
Register Online
Managing Stress Mindfully
Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required.
Course Information
Date: Tuesday, May 16th 2017
Time: 10:00am - 10:30am
Course Instructor
Elspeth Anne Beier
Feng Shui and Life Mapping
Learn more

18
6:30pm Cooking with Anti Inflammatory Foods - Demo Class
Register Online
Cooking with Anti Inflammatory Foods - Demo Class
Our menu includes Roasted Red Beet & Herb Hummus, Tomato & Turmeric Bisque (dairy free), Thai Vegetable Curry with Coconut Cauliflower Rice, Walnut Dijon-Crusted Wild Caught Salmon with Wilted Swiss Chard. Program Fee: $75
Course Information
Date: Thursday, May 18th 2017
Time: 6:30pm - 8:30pm

19
10:00am Transformation through Meditation
Register Online
Transformation through Meditation
Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required.
Course Information
Date: Friday, May 19th 2017
Time: 10:00am - 10:30am
Course Instructor
Elspeth Anne Beier
Feng Shui and Life Mapping
Learn more

23
10:00am Managing Stress Mindfully
Register Online
Managing Stress Mindfully
Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required.
Course Information
Date: Tuesday, May 23rd 2017
Time: 10:00am - 10:30am
Course Instructor
Elspeth Anne Beier
Feng Shui and Life Mapping
Learn more