Classes

28Sunday 28th	1Monday 1st	2Tuesday 2nd	3Wednesday 3rd 3:00pm Introduction to Meditation Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course Information Date: Wednesday, March 3rd 2021 Time: 3:00pm - 3:30pm Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	4Thursday 4th	5Friday 5th	6Saturday 6th
7Sunday 7th	8Monday 8th	9Tuesday 9th 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, March 9th 2021 Time: 7:00pm - 7:30pm	10Wednesday 10th 3:00pm Introduction to Meditation Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course Information Date: Wednesday, March 10th 2021 Time: 3:00pm - 3:30pm Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	11Thursday 11th 2:00pm BEANS, A Clean Food Primer Register Online BEANS, A Clean Food Primer Use legumes in all of their forms, from flour, to quick cooking soups & stews, beans as the primary feature of a recipe, and cooked beans pureed to make gluten-free vegan desserts (as well as dips, spreads…). Terry will teach everything from storing dried and cooked beans, to cooking legumes so as to reduce gaseousness, reduce phytic acid, tenderize, and make more easily digestible. Menu: Chickpea Flour Flatbreads with Shallots, Sage and Walnuts Red Lentil Soup with Turnips & Parsley Maple Molasses Black Beans Cannellini Bean Blondies This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Thursday, March 11th 2021 Time: 2:00pm - 4:00pm	12Friday 12th	13Saturday 13th
14Sunday 14th	15Monday 15th	16Tuesday 16th	17Wednesday 17th 3:00pm Introduction to Meditation Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course Information Date: Wednesday, March 17th 2021 Time: 3:00pm - 3:30pm Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	18Thursday 18th	19Friday 19th 9:30am Slow Flow Yoga Register Online Slow Flow Yoga In this class we will begin seated or supine and start with a few gentle poses that transition into slow sun salutations. Following that we will move at a slow and steady pace with standing poses which allow for focus on breath and alignment while simultaneously improving strength and flexibility. We will return back down to the mat finishing with poses that prepare the body for relaxation. This class is a balance of challenge and ease. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Friday, March 19th 2021 Time: 9:30am - 10:00am	20Saturday 20th
21Sunday 21st	22Monday 22nd	23Tuesday 23rd 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, March 23rd 2021 Time: 7:00pm - 7:30pm	24Wednesday 24th 3:00pm Introduction to Meditation Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course Information Date: Wednesday, March 24th 2021 Time: 3:00pm - 3:30pm Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	25Thursday 25th	26Friday 26th	27Saturday 27th
28Sunday 28th	29Monday 29th	30Tuesday 30th	31Wednesday 31st 3:00pm Introduction to Meditation Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course Information Date: Wednesday, March 31st 2021 Time: 3:00pm - 3:30pm Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	1Monday 1st	2Tuesday 2nd	3Wednesday 3rd
4Thursday 4th	5Friday 5th	6Saturday 6th	7Sunday 7th	8Monday 8th	9Tuesday 9th	10Wednesday 10th