Classes
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| 1Sunday 1st | 2Monday 2nd | 3Tuesday 3rd | 4Wednesday 4th Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all patients of Blum Center for Health. Those who aren’t patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, November 4th 2020 | 5Thursday 5th | 6Friday 6th | 7Saturday 7th |
| 8Sunday 8th | 9Monday 9th | 10Tuesday 10th | 11Wednesday 11th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all patients of Blum Center for Health. Those who aren’t patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, November 11th 2020 | 12Thursday 12th | 13Friday 13th | 14Saturday 14th |
| 15Sunday 15th | 16Monday 16th | 17Tuesday 17th | 18Wednesday 18th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all patients of Blum Center for Health. Those who aren’t patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, November 18th 2020 Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all patients of Blum Center for Health. We will email you a link to the class 24-hours in advance. Course InformationDate: Wednesday, November 18th 2020 | 19Thursday 19th | 20Friday 20th | 21Saturday 21st |
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