Classes
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| 29Wednesday 29th | 30Thursday 30th | 31Friday 1st | 1Wednesday 1st Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, September 1st 2021 | 2Thursday 2nd | 3Friday 3rd | 4Saturday 4th |
| 5Sunday 5th | 6Monday 6th | 7Tuesday 7th | 8Wednesday 8th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, September 8th 2021 | 9Thursday 9th | 10Friday 10th | 11Saturday 11th |
| 12Sunday 12th | 13Monday 13th | 14Tuesday 14th Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, September 14th 2021 | 15Wednesday 15th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, September 15th 2021 | 16Thursday 16th | 17Friday 17th Register Online Slow Flow YogaIn this class we will begin seated or supine and start with a few gentle poses that transition into slow sun salutations. Following that we will move at a slow and steady pace with standing poses which allow for focus on breath and alignment while simultaneously improving strength and flexibility. We will return back down to the mat finishing with poses that prepare the body for relaxation. This class is a balance of challenge and ease. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Friday, September 17th 2021 | 18Saturday 18th |
| 19Sunday 19th | 20Monday 20th | 21Tuesday 21st | 22Wednesday 22nd Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, September 22nd 2021 | 23Thursday 23rd | 24Friday 24th | 25Saturday 25th |
| 26Sunday 26th | 27Monday 27th | 28Tuesday 28th Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, September 28th 2021 | 29Wednesday 29th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, September 29th 2021 | 30Thursday 30th Register Online A Whole Grain Primer Join us in welcoming back cookbook author, Terry Walters, for a deep dive into whole grains. Learn a variety of preparation techniques and recipes all designed to maximize the nutritional value of whole grains and minimize non-nutritional properties. Topics will include soaking, sprouting, boiling, pressure cooking, and using simple whole grains to create sensational meals. You’ll get a cheat sheet for cooking a variety of grains, and recipes featuring grains in salads, burgers, porridge, tarts, and even cookies. All recipes will be vegan and gluten-free. Menu:
This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Thursday, September 30th 2021 | 1Wednesday 1st | 2Thursday 2nd |
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