Onsite Classes

29Wednesday 29th	30Thursday 30th	31Friday 31st	1Wednesday 1st	2Thursday 2nd	3Friday 3rd	4Saturday 4th
5Sunday 5th	6Monday 6th	7Tuesday 7th	8Wednesday 8th 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Wednesday, January 8th 2020 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	9Thursday 9th	10Friday 10th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, January 10th 2020 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	11Saturday 11th
12Sunday 12th	13Monday 13th	14Tuesday 14th	15Wednesday 15th	16Thursday 16th	17Friday 17th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, January 17th 2020 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	18Saturday 18th
19Sunday 19th	20Monday 20th	21Tuesday 21st	22Wednesday 22nd 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Wednesday, January 22nd 2020 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	23Thursday 23rd 6:30pm Your Best Year Ever Workshop Register Online Your Best Year Ever Workshop Create Your 2020 “Best Year Ever "Roadmap" Did you know that everything you do (or don’t do) in life is related to your health? Work, health, love, money, lifestyle... 'Your Best Year Ever”' workshop will help you design and execute a road-map, with meaningful goals and achievable action for creating the healthy life you really want. In this 1½-hour hands-on, limitation-busting, get-into-gear workshop you will: • Create a road-map for an incredible year ahead. • Learn how you can blast through those old habits that keep you from reaching your goals. (Another cookie, please?) • Learn how to create space around your goals to allow them to breathe and blossom. (Yes, it is possible to tame competing demands!) • Get the tools you need to get focused and stay focused. Great things are coming your way! Look back this time next year and think, “That was MY year!” Join Melissa Rapoport, Manager of Health Coaching and Lifestyle Programming at Blum Center for Health. She combines her graduate work in Developmental Psychology with her education in nutrition, health and coaching to create highly individualized programs that result in lifetime change. A contributing author to three international bestselling books, including Cultivating Joy and Opening to Gratitude & Grace. Program Fee: $25 Course Information Date: Thursday, January 23rd 2020 Time: 6:30pm - 8:00pm	24Friday 24th 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, January 24th 2020 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	25Saturday 25th
26Sunday 26th	27Monday 27th	28Tuesday 28th	29Wednesday 29th	30Thursday 30th	31Friday 31st 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, January 31st 2020 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	1Wednesday 1st
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