Onsite Classes
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| 24Sunday 24th | 25Monday 25th | 26Tuesday 26th | 27Wednesday 27th | 28Thursday 28th | 1Friday 1st Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, March 1st 2019 | 2Saturday 2nd |
| 3Sunday 3rd | 4Monday 4th | 5Tuesday 5th | 6Wednesday 6th | 7Thursday 7th Register Online Cooking for Commuters This class is designed for anyone short on time. All dishes are designed to be prepped quickly, easily, and to pack well for a satisfying meal at the office or on-the-go. We'll talk about mixing up your typical go-to lunches, what to do when you need a quick option for dinner and how to make sure you eat well even on your busiest days. Our menu includes:
Course InformationDate: Thursday, March 7th 2019 | 8Friday 8th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, March 8th 2019 | 9Saturday 9th |
| 10Sunday 10th | 11Monday 11th | 12Tuesday 12th | 13Wednesday 13th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, March 13th 2019 | 14Thursday 14th | 15Friday 15th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, March 15th 2019 | 16Saturday 16th |
| 17Sunday 17th | 18Monday 18th | 19Tuesday 19th | 20Wednesday 20th | 21Thursday 21st Register Online Fearless in the KitchenBreak free from recipes and learn how to be fearless in the kitchen. This class will create four dishes based entirely on the ingredients we have on-hand. Together, we'll develop a menu and make it up as we go! You'll learn about balancing flavors, textures, and techniques for creating your own delicious and nutritious creations at home. Program Fee: $75 Course InformationDate: Thursday, March 21st 2019 | 22Friday 22nd Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, March 22nd 2019 | 23Saturday 23rd |
| 24Sunday 24th | 25Monday 25th | 26Tuesday 26th | 27Wednesday 27th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, March 27th 2019 | 28Thursday 28th Register Online Pantry, Freezer, Fridge Makeover - Free ClassHealthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. Although this class is free, registration is required to reserve your seat. Course InformationDate: Thursday, March 28th 2019 | 29Friday 29th | 30Saturday 30th |
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