Onsite Classes

1Sunday 1st	2Monday 2nd	3Tuesday 3rd	4Wednesday 4th	5Thursday 5th	6Friday 6th 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, September 6th 2019 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	7Saturday 7th
8Sunday 8th	9Monday 9th	10Tuesday 10th	11Wednesday 11th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Wednesday, September 11th 2019 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	12Thursday 12th	13Friday 13th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, September 13th 2019 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	14Saturday 14th
15Sunday 15th	16Monday 16th	17Tuesday 17th 7:00pm Eliminating Burnout, Anxiety & Depression Register Online Eliminating Burnout, Anxiety & Depression A FREE informational evening on depression, mood disorders, burnout, anxiety, and how brain optimization techniques can retrain your brain's firing patterns in a long-lasting way. For anyone living with depression, burnout, or anxiety and interested in learning about a safe, non-invasive, and highly effective treatment with long-lasting results, we would love for you to join us. Beneath the symptoms, depression and anxiety occur as a result of communication problems between neurons in the brain. By retraining the brainwaves directly, it is possible to improve neuro-regulation and stabilization and bring about long-lasting balance and improved well-being. Field is a global pioneer in neuro-enhancement, supported by a team of neuroscientists, behavioral specialists, and medical professionals. Our results-oriented neurodiagnostic clinician has successfully treated hundreds of brains. Although this is a free talk, registration is encouraged to reserve your seat. Course Information Date: Tuesday, September 17th 2019 Time: 7:00pm - 9:00pm	18Wednesday 18th	19Thursday 19th	20Friday 20th 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, September 20th 2019 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	21Saturday 21st
22Sunday 22nd	23Monday 23rd	24Tuesday 24th 7:00pm Does Your Child Struggle with ADHD and/or Learning Challenges? Pay Attention to Nutrition Register Online Does Your Child Struggle with ADHD and/or Learning Challenges? Pay Attention to Nutrition Are you worried about your child’s school performance, attention or behavior? Many children, regardless of weight, are returning to school poorly nourished when it comes to the brain building nutrients they require to excel. Good nutrition is literally the foundation of brain health and provides a powerful tool in your arsenal. During this talk, our Pediatric Nutritionist, Vicki Kobliner, will discuss how the quality, content and composition of a diet can all make a difference and shed light on confusing media messages about food and brain. Topics to discuss will include: Protein vs. carbs? Which nutrients matter most? Supplements or real food? Does organic make a difference? Most important- how can I get my child to eat the good stuff? One in 10 children are diagnosed with ADHD and other learning disabilities and this number continues to rise. The risks of not treating ADHD include academic, social, and emotional problems in childhood which often continue into adulthood. The first step in treatment should be providing the foundational nutritional support our brains require to function. Come learn how to help your child thrive. Although this is a free community talk, registration is required to reserve your seat. Course Information Date: Tuesday, September 24th 2019 Time: 7:00pm - 8:00pm	25Wednesday 25th 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Wednesday, September 25th 2019 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	26Thursday 26th	27Friday 27th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, September 27th 2019 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more 11:00am The Anti-inflammatory Magic of Turmeric Register Online The Anti-inflammatory Magic of Turmeric Learn simple recipes to turn this medicinal root into healthy meals and snacks! Open any article or anti-inflammatory food list and you’re sure to find turmeric on the top of that list. This class will teach you multiple types of recipes you can make, all in 30 minutes or less! Our menu includes: Detox Turmeric Red Lentil and Veggie Soup Golden Rice with Roasted Veggies No-Bake Turmeric Energy Bites Turmeric-Carrot Muffins Program Fee: $75 Course Information Date: Friday, September 27th 2019 Time: 11:00am - 1:00pm	28Saturday 28th
29Sunday 29th	30Monday 30th	1Sunday 1st	2Monday 2nd	3Tuesday 3rd	4Wednesday 4th	5Thursday 5th
6Friday 6th	7Saturday 7th	8Sunday 8th	9Monday 9th	10Tuesday 10th	11Wednesday 11th	12Thursday 12th