meditation

The Powerful Benefits of Meditation

Published on January 16, 2015 by

A new study conducted by Harvard Medical School has found that participating in an eight-week meditation training program can have measurable effects on how the… Read more

Elephant: Bringing Mindfulness to Medicine

Published on April 28, 2013 by

Discover how you can use mindfulness and meditation to help reduce the effects of stress on the body and potentially reverse illnesses with Dr. Susan Blum.