Detoxing Deliciously: Shrimp Masala
For your weekly fish dish, we love this low-mercury, flavorful recipe rich in nutrients that will help your body clear out toxins. Serves 4 Ingredients… Read more
The Secret To Happiness
By Elizabeth Greig, FNP Heavy metals, and toxins in general, can be a trigger for brain fog and mental dullness. If this is something you… Read more
3 Simple Steps To Great Gut Health
By Susan Blum, MD If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of… Read more
A Day In The Life….Of Your Toxic Exposures
By Darcy McConnell, MD We come into contact with thousands of chemicals each day. Luckily, we are equipped to handle toxic exposure – our liver… Read more
What Role Do Genetics Play In Your Health?
by Elizabeth Greig, FNP Several times a week, I see someone at Blum Center who has multiple autoimmune conditions or cancer or both and has… Read more
7 Ways You’re Making Your Immune System Weaker
Lack of sleep, too much stress, a crazy work schedule—it’s common knowledge that none of this is great for your health. But what about that new… Read more
HOW TO HEAL YOURSELF FROM CHRONIC PAIN
By Gary Goldman Over the last 30 years, I have been sick with various illnesses that have caused me to be out of my office,… Read more
RECIPE: Sunrise Nori Wraps
Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Sunrise Nori Wraps with Spicy… Read more
How Eating Like Your Ancestors Can Help You Lose Weight
By Mary Gocke, RDN, CDN The key to losing weight in 2016 might be found by going back in time and eating like our ancestors…. Read more
What is Kitchari?
Kitchari is an ancient Ayurvedic meal consisting of Mung beans and rice cooked into porridge. Kitchari (kitch-ah-ree) literally means mess – referring to this warm,… Read more