What Role Do Genetics Play In Your Health?
by Elizabeth Greig, FNP Several times a week, I see someone at Blum Center who has multiple autoimmune conditions or cancer or both and has… Read more
7 Ways You’re Making Your Immune System Weaker
Lack of sleep, too much stress, a crazy work schedule—it’s common knowledge that none of this is great for your health. But what about that new… Read more
HOW TO HEAL YOURSELF FROM CHRONIC PAIN
By Gary Goldman Over the last 30 years, I have been sick with various illnesses that have caused me to be out of my office,… Read more
RECIPE: Sunrise Nori Wraps
Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Sunrise Nori Wraps with Spicy… Read more
How Eating Like Your Ancestors Can Help You Lose Weight
By Mary Gocke, RDN, CDN The key to losing weight in 2016 might be found by going back in time and eating like our ancestors…. Read more
What is Kitchari?
Kitchari is an ancient Ayurvedic meal consisting of Mung beans and rice cooked into porridge. Kitchari (kitch-ah-ree) literally means mess – referring to this warm,… Read more
5 Tips to Eat Mindfully During the Holidays
By Susan Blum, MD, MPH 1. Stick to your healthy diet during the day if you know you have a holiday party at night. It… Read more
Are Your Hormones To Blame?
The holiday season is a good time to make a few simple changes that can make a big difference in how you feel. Healthy food,… Read more
Healthy Thanksgiving Side: Whipped Sweet Potato Bake
Chef Amy gives us a healthy, dairy-free version of a Thanksgiving favorite. She chose healthy fats, like coconut oil, as an alternative to butter, and… Read more
The Bloat Blog
Do any of these scenarios sound familiar? Your stomach looks like you’re in the third trimester and you’re not even pregnant. You have a beer… Read more