Healthy Living Archives - Blum Center for Health

Emotional Wellness and the Stress Effect

Published on September 12, 2024 by Dr. Susan Blum

In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM.org), and began a lifelong journey exploring and understanding how our… Read more

Nutrient Packed Smoothie Guide

Published on July 26, 2024 by Vicki Kobliner

Smoothies can be a quick, simple and refreshing complement to your nutrition program, helping to make food as medicine delicious and healing. However, many typical… Read more

Mercury and Your Health

Published on May 25, 2016 by Dr. Susan Blum

By Susan Blum, MD Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then… Read more

RECIPE: Sunrise Nori Wraps

Published on March 6, 2016 by Dr. Susan Blum

How Eating Like Your Ancestors Can Help You Lose Weight

Published on January 10, 2016 by Melissa Rapoport

By Mary Gocke, RDN, CDN The key to losing weight in 2016 might be found by going back in time and eating like our ancestors…. Read more

5 Tips to Eat Mindfully During the Holidays

Published on December 7, 2015 by Dr. Susan Blum

By Susan Blum, MD, MPH 1. Stick to your healthy diet during the day if you know you have a holiday party at night. It… Read more

Are Your Hormones To Blame?

Published on November 30, 2015 by Dr. Susan Blum

The holiday season is a good time to make a few simple changes that can make a big difference in how you feel. Healthy food,… Read more

End of Summer Skin Savers

Published on August 17, 2015 by Dr. Susan Blum

Is your skin sending you an SOS this summer? The season’s heat, humidity, sweat, and environmental stressors can clog pores and contribute to a poor… Read more