Menopause and Heart Disease: What every woman should know
Heart disease is the most frequent cause of death in the United States. We have not outgrown it, or cured ourselves as a nation, even… Read more
Healthy Living
Ready to Boost Mitochondria and Kick your Energy into High Gear?
You’ve likely heard about the perils of consuming processed foods – It can make you tired, promote muscle weakness, impair your vision and hearing, provoke… Read more
Emotional Wellness and the Stress Effect
In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM.org), and began a lifelong journey exploring and understanding how our… Read more
Nutrient Packed Smoothie Guide
Smoothies can be a quick, simple and refreshing complement to your nutrition program, helping to make food as medicine delicious and healing. However, many typical… Read more
Mercury and Your Health
By Susan Blum, MD Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then… Read more
RECIPE: Sunrise Nori Wraps
Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Sunrise Nori Wraps with Spicy… Read more
How Eating Like Your Ancestors Can Help You Lose Weight
By Mary Gocke, RDN, CDN The key to losing weight in 2016 might be found by going back in time and eating like our ancestors…. Read more
5 Tips to Eat Mindfully During the Holidays
By Susan Blum, MD, MPH 1. Stick to your healthy diet during the day if you know you have a holiday party at night. It… Read more
Are Your Hormones To Blame?
The holiday season is a good time to make a few simple changes that can make a big difference in how you feel. Healthy food,… Read more
End of Summer Skin Savers
Is your skin sending you an SOS this summer? The season’s heat, humidity, sweat, and environmental stressors can clog pores and contribute to a poor… Read more