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Health Coaching

Get The Support & Information You Need For Healthy Living

Group and Private Coaching

Meaningful change is hard to do alone. We make it easy.

Private and Group Coaching is designed to create the success you crave and deserve.

Nothing paves the road to success faster than community and having someone by your side every step of the way. How many times have you gotten on the right track only to fall off the rails and not get back on? Or, maybe you’ve been thinking about starting a program but are afraid that you won’t have the support you need to implement all the changes. We’re here to help. What sets CoachMe apart is our commitment to your health and your future. You don’t need to do this alone! When you succeed, we succeed. And that’s a win-win!

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Explore Our Coaching Offerings

In working with thousands of people in group programs and privately, there is one thing we know for sure: Coaching works!

Private 1:1 Coaching Based on Your Needs

Are you tired of quick fixes and one-size-fits-all advice that doesn’t stick? Our health coaching program is designed to help you take control of your wellness by targeting the real drivers behind your symptoms—like gut imbalances, blood sugar issues, and toxic overload. Using advanced functional medicine testing, we uncover what’s really going on in your body and create a personalized roadmap to restore balance. Whether you’re struggling with stubborn fatigue, cravings, bloating, or blood sugar swings, I’ll guide you step by step through powerful, sustainable habit changes. Together, we’ll build a lifestyle that supports deep healing—from gut health to detoxification—so you can finally feel energized, clear-minded, and in control of your health.

Private 1:1 Fast Track Programs

BoneStrong Program

At the heart of our BoneStrong Program is the knowledge that prevention and proactive care are key to maintaining strong bones and reducing the risk of osteoporosis and fractures. By addressing the unique needs of your body and understanding the interconnectedness of your overall health, we empower you to take charge in a sustainable, effective way.

Who this is for:

  • You are concerned about aging well and want a personalized approach to bone health
  • You were recently diagnosed with osteopenia, osteoporosis, or a recent Dexa Scan that shows you are losing bone density
  • You were recommended medication and want an alternative
  • You have a parent or grandparent with osteoporosis
  • You are taking medications, such as steroids, antacids or SSRIs, which deplete bone density
  • You had a minor fall that resulted in a fracture
    You went through early menopause
  • You are concerned about the state of your gut microbiome and your exposure to toxins which can affect your bone health
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Toxin Reset Program

The Toxin Reset Program will take you on a deep dive into the world of toxins – environmental, heavy metals and mycotoxins – so that you can root them out and reduce the exposure for you and your family. This is an important education that you do not want to miss.

The program includes comprehensive testing and a personalized plan to help you mobilize and excrete all environmental toxins, reducing your overall toxin load. While this is not purely a “detox program”, based on the results of your testing, your health goals and your current symptoms, you will have the option to do a detox with supplements which can provide the jumpstart to feeling better that you have been looking for!

Who this is for:

  • Do you have an autoimmune disease, including Hashimoto’s?
  • Are you having a hard time recovering from Covid, the flu or getting sick often?
  • Do you struggle with nagging symptoms that no one can seem to figure out, such as wish you had more energy, brain fog, sleep issues?
  • Do you simply want to reduce your toxin load and minimize future exposure?
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4-Day Arthritis Reset Group Coaching Program

Conventional medicine gets arthritis all wrong. Using the tools of Functional Medicine, we’ll make it right. We want you to stop feeling powerless over your arthritis pain. The 4-Day Arthritis Reset is a group coaching program that educates and empowers. We’ve taken the fundamentals of Dr. Blum’s book, Healing Arthritis, and drilled them down into a potent mini-course so you can begin to take control of your arthritis and be on your way to living a pain-free life!

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3-Day Toxin Reset Group Coaching Program

This 3-day event brings our toxin education to you in an affordable group program. Based on the same tenets as the 1-1 Coaching Program described above, we will do a deep dive into the world of toxins, and you will walk away with your own personal plan, including nutrition, supplements and the add-on possibility of functional medicine testing.
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Meet Melissa

Melissa Rapoport is our Director of Coaching and lead Change Maker. What makes Melissa different? She combines her graduate work in Developmental Psychology with her Institute of Functional Medicine education in health and coaching to create programs that result in lifetime change. With over 10 years under her belt at Blum Center she is well versed in functional medicine testing, and works with people around the world who want to say “No” to temporary fixes, and say “Yes” to a healthy and happy body, inside and out.
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Ready to Transform Your Health?

Speak with our New Patient Coordinator today to start your journey toward health and wellbeing.
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