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Fast food is easy when you’re rushed, but it’s hurting your health—and your company’s insurance premiums. Still, there might be a way to save both.
For six years, Joe Perera worked as an accountant in Manhattan and spent long hours and late nights on the job. During tax season, when at his busiest, lunch was “pizza and cupcakes” and dinner was greasy, high-calorie fare ordered in from neighborhood restaurants and eaten hastily at his desk.
Read More at WestchesterMagazine.com

Plenty of health fads go like this: Flashy food gets a publicist, becomes famous overnight, and disappears forever. Then there are the legit healthy heroes—the less-hyped-yet-hard-working kind that go about quietly for years before finally getting their moment. And let’s not forget the salad-bar staples that are forced into the spotlight when new research surfaces, highlighting yet another health benefit. Even the fittest bodies can have a hard time keeping up. Here are the ones you should get to know:
Read More at Health.USNews.com