Classes
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| 30Sunday 30th | 1Saturday 1st | 2Sunday 2nd | 3Monday 3rd | 4Tuesday 4th Register Online To Your Health - Demo Class Chef Amy will demonstrate how to make healing and detoxifying super foods that we be discussed in detail during class. The menu includes Gut Healing Vegetable Broth with Kombu, Detox Confetti Salad with Turmeric Dressing, Ginger Miso Glazed Salmon, Oriental Vegetables and Fragrant Rice Pilaf, and Spirulina Protein Bites. Program Fee: $75 Course InformationDate: Thursday, May 4th 2017 Register Online Women's Health Advice for Teens and Young AdultsWhen should young women transition from their Pediatrician to a Gynecologist? Should I see a Functional Medicine doctor or regular Gynecologist? If you are wondering these thing for yourself or your daughter, then join us at the Blum Center for Health on May 4th when Dr. Bronwyn Fitz will address these very questions. Dr. Fitz is a practicing Integrative Gynecologist. She will describe the Integrative/Functional approach to some of the common health concerns that face young women: irregular and difficult periods, birth control, HPV vaccination, sexually transmitted infections. She will also discuss the preventive health benefits that Functional Medicine offers young women: establishing diet and lifestyle choices to support healthy reproduction and a lifetime of wellbeing. Although this is a free interactive discussion, registration is required. Course InformationDate: Thursday, May 4th 2017 | 5Wednesday 5th | 6Thursday 6th |
| 7Friday 7th | 8Saturday 8th | 9Sunday 9th | 10Monday 10th | 11Tuesday 11th | 12Wednesday 12th Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, May 12th 2017 | 13Thursday 13th |
| 14Friday 14th | 15Saturday 15th Register Online 5-Day Intense Group DetoxGroup detoxing provides motivation, accountability and support! Mary will lead the group and evaluate your toxic load, discuss the health benefits of detoxing, and teach you how to cleanse safely. Leave with a food plan, protein shakes, supplements, and a renewed sense of caring for your self within the support of a new community. You will be all set to follow the plan on your own with the help of our user-friendly 5-Day Intense Cleanse Guide. Program Fee: $25, non-refundable Course InformationDate: Monday, May 15th 2017 Register Online 5-Day Intense Group DetoxGroup detoxing provides motivation, accountability and support! Mary will lead the group and evaluate your toxic load, discuss the health benefits of detoxing, and teach you how to cleanse safely. Leave with a food plan, protein shakes, supplements, and a renewed sense of caring for your self within the support of a new community. You will be all set to follow the plan on your own with the help of our user-friendly 5-Day Intense Cleanse Guide. Program Fee: $25, non-refundable Course InformationDate: Monday, May 15th 2017 | 16Sunday 16th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, May 16th 2017 | 17Monday 17th | 18Tuesday 18th Register Online Cooking with Anti-Inflammatory FoodsJoin Chef Amy as she demonstrates how to make this delicious meal:
Program Fee: $75 Course InformationDate: Thursday, May 18th 2017 | 19Wednesday 19th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, May 19th 2017 | 20Thursday 20th |
| 21Friday 21st | 22Saturday 22nd | 23Sunday 23rd Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, May 23rd 2017 | 24Monday 24th | 25Tuesday 25th | 26Wednesday 26th | 27Thursday 27th |
| 28Friday 28th | 29Saturday 29th | 30Sunday 30th | 31Monday 1st | 1Saturday 1st | 2Sunday 2nd | 3Monday 3rd |
| 4Tuesday 4th | 5Wednesday 5th | 6Thursday 6th | 7Friday 7th | 8Saturday 8th | 9Sunday 9th | 10Monday 10th |