Stress can have a huge effect on your immune system. While it is normal to feel stressed sometimes, you can damage your immune system if your stress hormones, especially cortisol, are turned on all the time. While you probably can't get rid of all the stress in your life, you can learn to prevent it from coming into your body and making you sick. If you have an autoimmune disease, you must heal your stress system and balance your hormones as part of your treatment program. This Starter Kit includes tools to help you learn to relax and supplements to heal your already damaged stress system.

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