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Huffington Post – Suprising High-Sodium Foods

Your body needs sodium to function. It helps you maintain a balance of fluids, transmit nerve impulses and facilitate the contraction and relaxation of your muscles. Indeed, a recent piece in the American Journal of Clinical Nutrition explained how the human body has developed numerous “failsafe mechanisms” to ensure sufficient sodium availability. At the most basic, biological level, our body wants and needs it. Read More…

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My Beautyberry – Get Juicing, Be Healthy

Dr. Susan Blum shares healthy secrets.
imageWestchester has a new wellness address, and Susan Blum, M.D., an Award-Winning Preventative Doctor, has created her dream in the newly opened Blum Center for Healthy in Rye Brook, NY. Dr. Blum, the Founder along with her team of “healing experts” has established a revolutionary approach to achieving optimal health and wellness.