Dr. Susan Blum, Author at Blum Center for Health

5 Tips to Eat Mindfully During the Holidays

Published on December 7, 2015 by Dr. Susan Blum

By Susan Blum, MD, MPH 1. Stick to your healthy diet during the day if you know you have a holiday party at night. It… Read more

Are Your Hormones To Blame?

Published on November 30, 2015 by Dr. Susan Blum

The holiday season is a good time to make a few simple changes that can make a big difference in how you feel. Healthy food,… Read more

Why We Care About Kale

Published on October 4, 2015 by Dr. Susan Blum

Kale is one of the most nutrient dense leafy greens you can eat. From a nutrition perspective, it’s the vegetable that will give you the… Read more

End of Summer Skin Savers

Published on August 17, 2015 by Dr. Susan Blum

Is your skin sending you an SOS this summer? The season’s heat, humidity, sweat, and environmental stressors can clog pores and contribute to a poor… Read more

Food As Medicine: Anti-Inflammatory Foods

Published on October 27, 2014 by Dr. Susan Blum

Part 1- Sugar Inflammation is your body’s first response to an injury or a foreign bug that causes infection, and this is good because it… Read more

Dr. Blum on The Dr. Oz Show

Published on September 26, 2014 by Dr. Susan Blum

Are You In the Gray Zone? When it comes to thyroid health, thousands of women are in the gray zone. Meaning their TSH (Thyroid Stimulating… Read more

JCC Greenwich: The Immune System Recovery Plan

Published on July 21, 2014 by Dr. Susan Blum

Integrative Healthcare Symposium Women & Autoimmune

Published on July 21, 2014 by Dr. Susan Blum

Baron’s Women’s Advisors Summit

Published on July 21, 2014 by Dr. Susan Blum

Immunity, Illness and Healthy Aging: An Interactive Workshop Series to Tune Up Your Immune System New York Open Center

Published on July 20, 2014 by Dr. Susan Blum