Digestion

What is Kitchari?

Published on December 30, 2015 by

Kitchari is an ancient Ayurvedic meal consisting of Mung beans and rice cooked into porridge. Kitchari (kitch-ah-ree) literally means mess – referring to this warm,… Read more

The Bloat Blog

Published on November 4, 2015 by

Do any of these scenarios sound familiar? Your stomach looks like you’re in the third trimester and you’re not even pregnant. You have a beer… Read more