Yoga Nidra
Natural Stress Relief & Deep Recovery For Improved Overall Health
Sign Up For Yoga Nidra
Yoga Nidra is a powerful form of guided rest designed to take the nervous system out of stress mode and into deep recovery. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee.*
*You must subscribe to receive the class link.
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34 Rye Ridge Plaza
Rye Brook, NY 10573