Classes
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31Thursday 31st | 1Tuesday 1st | 2Wednesday 2nd | 3Thursday 3rd | 4Friday 4th | 5Saturday 5th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, January 5th 2018 | 6Sunday 6th |
7Monday 7th | 8Tuesday 8th | 9Wednesday 9th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, January 9th 2018 | 10Thursday 10th | 11Friday 11th | 12Saturday 12th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, January 12th 2018 | 13Sunday 13th |
14Monday 14th | 15Tuesday 15th | 16Wednesday 16th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, January 16th 2018 | 17Thursday 17th | 18Friday 18th Register Online Healing Arthritis Book Recipes #2Join Chef Amy for a healthy, delicious meal as she demonstrates how to prepare the following recipes from Dr. Blum's new book, Healing Arthritis:
Course InformationDate: Thursday, January 18th 2018 Register Online Personalized Medicine for the BrainThis talk will focus on TBI or traumatic brain injury, and all types of head trauma and concussion syndromes. Are you or someone you love experiencing or feeling the followings symptoms, which might be related to a past head injury? Come learn how to make a diagnosis about what’s really going on and what you can do about it! Although this is a free community talk, registration is required to reserve your seat. Course InformationDate: Thursday, January 18th 2018 | 19Saturday 19th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, January 19th 2018 | 20Sunday 20th |
21Monday 21st | 22Tuesday 22nd Register Online 14- Day Whole Body Detoxwith Dr. Susan Blum and Health Coach Melissa Rapoport 2 Sessions at Blum Center for Health 4/29 and 5/8 @ 7:00pm Are you ready to leave Winter behind and
Your body is exposed to toxins, pesticides, and chemicals no matterhow much you try to limit or avoid them from your everyday life. It’s critical to clean up your diet and detoxify your body yearly. The Spring is the perfect time to detox!
Our 14-Day Whole Life Detox can help you feel better if you: • Feel tired or achy in your joints and want to experience increased energy.
We’ll help you eliminate your toxic load in our health, safe and easy-to-follow detoxificationprogram!
Session 1: Live with Dr. Blum: Evaluate your toxic load, understand the Whole Detox Food Plan and Supplements and learn everything you need to detox safely and effectively.
Session 2: In-depth review of the cosmetics industry and the everyday toxins found in your home, many of which are right under your nose. Plus, next steps! $289 Includes all Supplements and Group Coaching Course InformationDate: Monday, January 22nd 2018 | 23Wednesday 23rd Register Online Get to the Root of Your Reflux: A community talk with Elizabeth Greig, FNP and Sezelle Gereau, MDNothing like a slow burn in the middle of your chest or the back of your throat to wake you up at night in a panic! Or at least in a lot of pain. The most common cause for this is gastroesophageal reflux, or GERD. About 60% of American adults will have some symptoms of reflux or heartburn in a year’s time and more and more children are developing them, too. Why is it so common? Many of us have gut bacteria imbalances lower down in the GI track from too much stress, too many antibiotics, or food intolerances that have upstream effects creating reflux, gas, bloating, or abnormal stools. When we take an acid blocker such as “the purple pill,” we get relief from that terrible burning sensation, but it only makes matters worse in the long run. Come find out more about common causes GERD, how to figure out what might be your specific trigger(s), and how you can solve the problem by getting to the root cause. Dr. Gereau and Elizabeth Greig will be talking about symptoms in both children and adults. There will be time for answers to your questions. Although this is a free talk, registration is required to reserve your seat. Course InformationDate: Tuesday, January 23rd 2018 | 24Thursday 24th | 25Friday 25th | 26Saturday 26th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, January 26th 2018 | 27Sunday 27th |
28Monday 28th | 29Tuesday 29th | 30Wednesday 30th | 31Thursday 31st Register Online Integrated Treatments for DepressionDr. Quentzel will examine a broad spectrum of causes for - and treatments of - the various forms of depression. It is an integrative focus with clear emphasis on what people can do to strengthen themselves to live with the addition of joy, not just with the absence of depression Although this is a free talk, registration is required to reserve your seat. Course InformationDate: Wednesday, January 31st 2018 | 1Tuesday 1st | 2Wednesday 2nd | 3Thursday 3rd |
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