Classes
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29Saturday 29th | 30Sunday 30th | 31Monday 1st | 1Saturday 1st | 2Sunday 2nd | 3Monday 3rd Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, November 3rd 2017 | 4Tuesday 4th |
5Wednesday 5th | 6Thursday 6th | 7Friday 7th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, November 7th 2017 | 8Saturday 8th | 9Sunday 9th Register Online Pantry, Freezer, Fridge Makeover - Free ClassHealthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. Although this class is free, registration is encouraged to reserve your seat. Course InformationDate: Thursday, November 9th 2017 | 10Monday 10th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, November 10th 2017 | 11Tuesday 11th |
12Wednesday 12th | 13Thursday 13th | 14Friday 14th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, November 14th 2017 | 15Saturday 15th | 16Sunday 16th | 17Monday 17th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, November 17th 2017 | 18Tuesday 18th |
19Wednesday 19th | 20Thursday 20th | 21Friday 21st | 22Saturday 22nd | 23Sunday 23rd | 24Monday 24th | 25Tuesday 25th |
26Wednesday 26th | 27Thursday 27th | 28Friday 28th | 29Saturday 29th Register Online Anxiety in Teens: Help Your Kids ThriveDr. Quentzel will share his approach to the very important and very real issues of how to manage anxiety and ADD/ADHD in our youth. Whether your children are just entering the teen years or are already in college, this community talk will help you understand the many options that you have to help your kids thrive and not just survive! Although this is a free talk, registration is required to reserve your seat. Course InformationDate: Wednesday, November 29th 2017 | 30Sunday 30th Register Online Stock up! Stews and Soups: Healthy Hibernation Foods to FreezeJoin Chef Amy for a delicious meal as she demonstrates how to make the following recipes:
Course InformationDate: Thursday, November 30th 2017 | 1Saturday 1st | 2Sunday 2nd |
3Monday 3rd | 4Tuesday 4th | 5Wednesday 5th | 6Thursday 6th | 7Friday 7th | 8Saturday 8th | 9Sunday 9th |