Classes
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30Sunday 30th | 31Monday 1st | 1Saturday 1st Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, August 1st 2017 | 2Sunday 2nd Register Online Summer BarbecueIn this class, you'll learn to make simple, allergy-friendly dishes that will be the star of your next summer BBQ. • Green Bean Salad with Almond Feta and Tahini Vinaigrette • Cauliflower Quinoa Nuggets • Butternut Squash Mac and Cheese with Shiitake Bacon • Strawberry Rhubarb Crumble Program Fee: $75 Course InformationDate: Wednesday, August 2nd 2017 | 3Monday 3rd | 4Tuesday 4th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 4th 2017 | 5Wednesday 5th |
6Thursday 6th | 7Friday 7th | 8Saturday 8th | 9Sunday 9th | 10Monday 10th | 11Tuesday 11th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 11th 2017 | 12Wednesday 12th |
13Thursday 13th | 14Friday 14th | 15Saturday 15th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, August 15th 2017 | 16Sunday 16th | 17Monday 17th | 18Tuesday 18th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 18th 2017 | 19Wednesday 19th |
20Thursday 20th | 21Friday 21st | 22Saturday 22nd | 23Sunday 23rd | 24Monday 24th | 25Tuesday 25th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 25th 2017 | 26Wednesday 26th |
27Thursday 27th | 28Friday 28th | 29Saturday 29th | 30Sunday 30th | 31Monday 1st | 1Saturday 1st | 2Sunday 2nd |
3Monday 3rd | 4Tuesday 4th | 5Wednesday 5th | 6Thursday 6th | 7Friday 7th | 8Saturday 8th | 9Sunday 9th |