Classes
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| 29Wednesday 29th | 30Thursday 30th | 31Friday 1st | 1Wednesday 1st | 2Thursday 2nd | 3Friday 3rd | 4Saturday 4th |
| 5Sunday 5th | 6Monday 6th | 7Tuesday 7th | 8Wednesday 8th Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, January 8th 2020 | 9Thursday 9th | 10Friday 10th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, January 10th 2020 | 11Saturday 11th |
| 12Sunday 12th | 13Monday 13th | 14Tuesday 14th | 15Wednesday 15th | 16Thursday 16th | 17Friday 17th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, January 17th 2020 | 18Saturday 18th |
| 19Sunday 19th | 20Monday 20th | 21Tuesday 21st | 22Wednesday 22nd Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, January 22nd 2020 | 23Thursday 23rd Register Online Your Best Year Ever WorkshopCreate Your 2021 “Best Year Ever” Roadmap” Did you know that everything you do (or don’t do) in life is related to your health? Work, health, love, money, lifestyle... 'Your Best Year Ever”' workshop will help you design and execute a road-map, with meaningful goals and achievable action for creating the healthy life you really want. In this 1½-hour hands-on, limitation-busting, get-into-gear workshop you will: • Create a road-map for an incredible year ahead. Great things are coming your way! Look back this time next year and think, “That was MY year!” Free for Members Course InformationDate: Thursday, January 23rd 2020 | 24Friday 24th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, January 24th 2020 | 25Saturday 25th |
| 26Sunday 26th | 27Monday 27th | 28Tuesday 28th | 29Wednesday 29th | 30Thursday 30th | 31Friday 1st Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, January 31st 2020 | 1Wednesday 1st |
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