Classes
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| 29Monday 29th | 30Tuesday 30th | 1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd | 4Thursday 4th Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, October 4th 2019 | 5Friday 5th |
| 6Saturday 6th | 7Sunday 7th | 8Monday 8th | 9Tuesday 9th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, October 9th 2019 | 10Wednesday 10th Register Online The Anti-inflammatory Magic of Turmeric Learn simple recipes to turn this medicinal root into healthy meals and snacks!
Our menu includes:
Course InformationDate: Thursday, October 10th 2019 | 11Thursday 11th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, October 11th 2019 | 12Friday 12th |
| 13Saturday 13th | 14Sunday 14th | 15Monday 15th | 16Tuesday 16th | 17Wednesday 17th | 18Thursday 18th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, October 18th 2019 | 19Friday 19th |
| 20Saturday 20th | 21Sunday 21st | 22Monday 22nd | 23Tuesday 23rd Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, October 23rd 2019 | 24Wednesday 24th Register Online Pantry, Freezer, Fridge Makeover - Free ClassHealthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. Although this class is free, registration is encouraged to reserve your seat. Course InformationDate: Thursday, October 24th 2019 | 25Thursday 25th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, October 25th 2019 Register Online Hearty Autumn SoupsLearn warm, sweet and savory soups you can easily make ahead of time and have throughout the week to freeze or enjoy right away. Our Soup Menu includes: Program Fee: $75 Course InformationDate: Friday, October 25th 2019 | 26Friday 26th |
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