Classes

• Spiced Creamy Cauliflower Soup
• Roasted Brussels Sprouts and Butternut Squash
• Chicken Thighs Provencal (olives, lemon and shallots)
• Wild Rice with Mushrooms & Herbs

Something has changed in our environment, making all types of arthritis more and more prevalent.

Functional medicine takes a deeper look at the causes of inflammation and gives you options for reversing the process where it starts: in the gut, in the mouth, from your food, and from the stress response. Traditionally, doctors almost never evaluate these areas when addressing joint pain, but fortunately functional medicine has the tools to do just that.

Join Dr. Blum on February 7th for a free community talk discussing her new Amazon #1 bestselling book, Healing Arthritis. She will present the exact 3-Step Protocol that she uses with patients at Blum Center for Health. You will learn the best food plan for arthritis, how to build resiliency so that life’s stressors won’t affect your health, and what your gut has to do with your arthritis symptoms.

Although this is a free talk, registration is required to reserve your seat.

• Roasted Red Beet & Herb Hummus

• Tomato & Turmeric Bisque (dairy free)

• Thai Vegetable Curry with Coconut Cauliflower Rice

• Walnut Dijon-Crusted Wild Caught Salmon with Wilted Swiss Chard

Want answers to these questions and more... attend a free talk given by our Nutritionist, Keri Lynn MacElhinney, on February 15th at 7pm.

Discuss and get answers to the following questions and more:

· Ancient Paleolithic diet vs the modern Paleo diet of today
· Planning for a Paleo diet, where would I start?
· Is this diet right for me?
· Are their health benefits to following this diet?
· Skip the peanuts and try this Paleo bar!

People around the globe have been following a Standard American Diet (SAD) overflowing in processed foods and simple carbohydrates for decade. This has caused our bodies to be in a chronic state of inflammation rebounding into autoimmune disease such as diabetes, arthritis, and more.

Is the Paleo diet part of the solution? Come join us at the Blum Center for Health to learn more on this topic and start menu planning to get you started on your own whole foods Paleo journey!

Although this is a free community talk, registration is required to reserve your seat.

No more shots -- and safer too!

It is common knowledge that dust, mold and pollen allergies can be treated with allergy shots. Over the last 50 years, the use of oral immunotherapy has evolved in the United States and Europe. Allergy drops, or Sublingual Immunotherapy (SLIT), is widely used for inhalant allergies, and has proven to be more convenient, safer and as effective as injection immunotherapy or allergy shots. And now SLIT is used to treat food allergies. So exciting!

Join our integrative ENT/Allergy doctor Sezelle Gereau, M.D. and learn more about Sublingual Immunotherapy (SLIT) - this emerging new treatment for food allergies -- and how it might help you and your loved ones. Come with your questions!

Although this is a free community talk, registration is required to reserve your seat.