Classes
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28Monday 28th | 29Tuesday 29th | 30Wednesday 30th | 31Thursday 31st | 1Tuesday 1st Register Online Winter - Fall FavoritesJoin Chef Amy for a delicious meal as she demonstrates how to make the following recipes:
Course InformationDate: Thursday, February 1st 2018 | 2Wednesday 2nd | 3Thursday 3rd |
4Friday 4th | 5Saturday 5th | 6Sunday 6th | 7Monday 7th Register Online Healing Arthritis Free Community TalkDid you know that the “itis” in “arthritis” means inflammation? Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis! Something has changed in our environment, making all types of arthritis more and more prevalent. Functional medicine takes a deeper look at the causes of inflammation and gives you options for reversing the process where it starts: in the gut, in the mouth, from your food, and from the stress response. Traditionally, doctors almost never evaluate these areas when addressing joint pain, but fortunately functional medicine has the tools to do just that. Join Dr. Blum on February 7th for a free community talk discussing her new Amazon #1 bestselling book, Healing Arthritis. She will present the exact 3-Step Protocol that she uses with patients at Blum Center for Health. You will learn the best food plan for arthritis, how to build resiliency so that life’s stressors won’t affect your health, and what your gut has to do with your arthritis symptoms. Although this is a free talk, registration is required to reserve your seat. Course InformationDate: Wednesday, February 7th 2018 | 8Tuesday 8th | 9Wednesday 9th | 10Thursday 10th |
11Friday 11th | 12Saturday 12th | 13Sunday 13th | 14Monday 14th | 15Tuesday 15th Register Online Cooking with Anti-Inflammatory FoodsJoin Chef Amy as she demonstrates how to make this delicious meal:
Program Fee: $75 Course InformationDate: Thursday, February 15th 2018 Register Online Let’s Talk Paleo!This ancient diet has emerged into a new era but why has it gained so much attention? There have been so many variations of the Paleo diet over the past 10,000 years, what is a “true” Paleo diet? Is this diet right for me? Want answers to these questions and more... attend a free talk given by our Nutritionist, Keri Lynn MacElhinney, on February 15th at 7pm. Discuss and get answers to the following questions and more: · Ancient Paleolithic diet vs the modern Paleo diet of today People around the globe have been following a Standard American Diet (SAD) overflowing in processed foods and simple carbohydrates for decade. This has caused our bodies to be in a chronic state of inflammation rebounding into autoimmune disease such as diabetes, arthritis, and more. Is the Paleo diet part of the solution? Come join us at the Blum Center for Health to learn more on this topic and start menu planning to get you started on your own whole foods Paleo journey! Although this is a free community talk, registration is required to reserve your seat. Course InformationDate: Thursday, February 15th 2018 | 16Wednesday 16th | 17Thursday 17th |
18Friday 18th | 19Saturday 19th | 20Sunday 20th | 21Monday 21st Register Online Healthy Heart Series: An In-Depth Discussion on DiabetesHave you been told you have high sugar? Type II diabetes is increasing in prevalence as is the risk of becoming diabetic. In this community talk Dr. McConnell will discuss how we treat diabetes at Blum Center with a functional medical perspective that can reverse prediabetes and Type II diabetes. She will also discuss testing and interpretation, and the functional approach to treatment including nutrition and supplements for diabetes care. Although this is a free talk, registration is required to reserve your seat. Course InformationDate: Wednesday, February 21st 2018 | 22Tuesday 22nd | 23Wednesday 23rd | 24Thursday 24th |
25Friday 25th | 26Saturday 26th | 27Sunday 27th | 28Monday 28th Register Online A Novel Approach to Treating Food AllergiesDid you know that allergy drops can be used to treat food and environmental allergies in both children and adults? What a wonderful option for both treating allergies and keeping our children safe from the possible severe allergic reactions, particularly those to foods! No more shots -- and safer too! It is common knowledge that dust, mold and pollen allergies can be treated with allergy shots. Over the last 50 years, the use of oral immunotherapy has evolved in the United States and Europe. Allergy drops, or Sublingual Immunotherapy (SLIT), is widely used for inhalant allergies, and has proven to be more convenient, safer and as effective as injection immunotherapy or allergy shots. And now SLIT is used to treat food allergies. So exciting! Join our integrative ENT/Allergy doctor Sezelle Gereau, M.D. and learn more about Sublingual Immunotherapy (SLIT) - this emerging new treatment for food allergies -- and how it might help you and your loved ones. Come with your questions! Although this is a free community talk, registration is required to reserve your seat. Course InformationDate: Wednesday, February 28th 2018 | 1Tuesday 1st | 2Wednesday 2nd | 3Thursday 3rd |
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