Classes

Come join us for a fun and informative class as we look at the history of Essential Oils, how they work, and how to use them to support your health. We will focus on a Top 10 list of oils used for stress, sleep, emotional support and relaxation. You will be creating your own unique blend to take home, as well as enjoy a special oil infused chocolate dessert!

 

Although this class is free, registration is required to reserve your seat!

Join Chef Amy and learn how to prepare these amazing vegetarian dishes:

• Hazelnut Romanesco Dip with Vegetables

• Spring Green Samosa's with Mango Lime Sauce

• Asparagus and Wild Mushroom Risotto

• Over the Rainbow Shaved Salad with Herb Mustard Vinaigrette

Program Fee: $75

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25.  Registration is required.

Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25.  Registration is required.