Classes
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30Tuesday 30th | 31Wednesday 31st | 1Monday 1st Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, August 1st 2017 | 2Tuesday 2nd Register Online Summer BarbecueIn this class, you'll learn to make simple, allergy-friendly dishes that will be the star of your next summer BBQ. • Green Bean Salad with Almond Feta and Tahini Vinaigrette • Cauliflower Quinoa Nuggets • Butternut Squash Mac and Cheese with Shiitake Bacon • Strawberry Rhubarb Crumble Program Fee: $75 Course InformationDate: Wednesday, August 2nd 2017 | 3Wednesday 3rd | 4Thursday 4th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 4th 2017 | 5Friday 5th |
6Saturday 6th | 7Sunday 7th | 8Monday 8th | 9Tuesday 9th | 10Wednesday 10th | 11Thursday 11th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 11th 2017 | 12Friday 12th |
13Saturday 13th | 14Sunday 14th | 15Monday 15th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, August 15th 2017 | 16Tuesday 16th | 17Wednesday 17th | 18Thursday 18th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 18th 2017 | 19Friday 19th |
20Saturday 20th | 21Sunday 21st | 22Monday 22nd | 23Tuesday 23rd | 24Wednesday 24th | 25Thursday 25th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 25th 2017 | 26Friday 26th |
27Saturday 27th | 28Sunday 28th | 29Monday 29th | 30Tuesday 30th | 31Wednesday 31st | 1Monday 1st | 2Tuesday 2nd |
3Wednesday 3rd | 4Thursday 4th | 5Friday 5th | 6Saturday 6th | 7Sunday 7th | 8Monday 8th | 9Tuesday 9th |